It is not recommended for diabetic patients to eat red dates, because red dates are easy to raise blood sugar, which is not conducive to blood sugar control.
The glycemic index in red dates is 103, and the sugar content is high, up to about 60%~80%, which is not suitable for diabetic patients. If you need to eat, you can eat 1-2 pills between meals, while paying attention to monitoring blood sugar, you can also choose oranges, peaches, grapefruit and other fruits to eat.
Diabetic patients need to follow the doctor’s instructions, reasonable diet, appropriate exercise, regular medication, and regular monitoring of blood sugar. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.