Emotional abdominal pain, or psychogenic abdominal pain, mostly occurs due to mood swings. It is associated with stress, apprehension or depression. The abdominal pain has no fixed location and no obvious pressure points, and can last from a few minutes to tens of minutes, and can be mild or severe. How to prevent emotional abdominal pain in life? 1, it is recommended that patients with emotional abdominal pain must maintain a relatively calm state of mind, do not be overly anxious or angry, and should pay more attention to their diet and lifestyle, to maintain a relatively calm state of mind, can largely avoid emotional abdominal pain. 2, when abdominal pain, it is recommended to fast for a few hours. Even if you must eat, you should eat lightly and in small amounts, or do exercises that can ease your emotions. 3, good time management. You know how to “slow down” the pace of life in general, do not rush to work in the morning and ignore breakfast. Do everything to allow yourself plenty of time. 4, moderate diet. The first thing to note is that tobacco, alcohol, coffee, and sweets are all prone to produce stomach acid. And the two causes of stomach pain are the stomach hole, inflammation, and the stomach for a short period of time, so poor eating habits, such as eating too much, eating too fast, also easy to cause bloating, abdominal pain.