1, carrots Vitamin A is an essential micronutrient for maintaining eye health. Vitamin A contains antioxidant beta-carotene, the most important substance for maintaining eye health. Carrots are the best choice for vitamin A intake. Apart from carrots, cabbage and lettuce are also foods that are high in vitamin A content. The body lacks vitamin A, people will get night blindness. 2, spinach Spinach can prevent some eye diseases. A carotenoid called luteinizing hormone found in spinach can prevent cataracts and macular degeneration. 3, fruits like kiwi, oranges, goji berries and other such vitamin C-rich fruits. Vitamin C can eliminate free radicals that can cause damage to the eyes. 4, soy products Soy products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents that are good for the eyes. Soy milk, soybeans, soy cheese and other soy products are good for eye health. Vitamin E-rich foods such as olive oil and cereals are also good for your eyes. 5, garlic Garlic is an excellent food used to improve vision. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, sulfur-rich onions are also good for vision. 6, apricot Apricot contains vitamin A can be exempted from the damage caused by free radicals to the eyes. Apricots also contain some carotenoids that are responsible for improving vision. 7, eggs If you are a fan of eggs, then congratulations. Eggs are very good for your eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and luteinizing hormone, which prevents the development of cataracts. 8, salmon and sardines, they are rich in omega-3 fatty acids are very good for vision. omega-3 fatty acids are the main source of fish, and salmon and sardines are rich in DHA this omega-3 fatty acids. 9, broccoli broccoli can not only improve eyesight can also prevent cataracts. Broccoli contains luteinizing hormone and zeaxanthin (a phytonutrient antioxidant in the genus carotenoid). This substance is very good for the lens. These carotenoids protect the eye cells from the stress caused to them by free radicals. 10, dark chocolate The flavonoids in dark chocolate can protect the blood vessels in the eye, which can strengthen the cornea and lens. The point to emphasize is that only pure dark chocolate can achieve this desired effect.