Type 2 diabetics with good blood glucose control can eat some low glycemic index fruits in moderation, which can supplement nutrients without significantly affecting blood glucose fluctuations. Common fruits include grapefruit, avocado, plums, lemons, strawberries, poppies, apples and pears. It is also recommended to try to eat between meals and avoid eating immediately after meals to avoid high blood sugar. People with good glycemic control should not eat too much fruit at one time, and try not to choose fruits with high glycemic index such as banana, longan, pineapple, cantaloupe, melon, watermelon, etc. The intake of staple food should be appropriately reduced after eating fruits, so as to avoid the rapid rise of blood glucose and affecting glycemic control, or even the emergence of serious complications. For more health knowledge about food, consult a nutritionist for scientific and reasonable consumption under the guidance of a physician.