The mind is always thinking blindly should use the following methods to adjust: 1, always immersed in thinking blindly can not be extricated when you must promptly shift attention, do things that interest or can make since happy, such as going out to travel, see beautiful scenery, listen to light music, watch videos, eat food, watch movies, etc., these entertainment activities can make themselves happy and happy, so as to move out from the nonsense. 2, Appropriate communication and exchange, learn to vent out the blind thoughts in time, alone, it is easy to think nonsense or even think of the bull’s-eye, only to communicate and interact with people to understand the inner thoughts, understand the attitude of others to themselves, so as to effectively solve the problem of nonsense, but also to seek the encouragement and support of family members, so that family members understand what they really want, what they are worried about, only then can they seek the understanding and encouragement of family members. 3, appropriate exercise, always thinking blindly is easy to spend time and energy to make their own mental fatigue, then you can run, play basketball, swimming, yoga, brisk walking, walking, etc., these can let yourself regain energy, divert attention, the above methods can be tried.
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