For elderly patients with cervical spondylosis, choosing appropriate sports for exercise is both a treatment method and an extremely important means of consolidating the therapeutic effect. To some extent, exercise is better than medication. The cervical spine is the part of the spine that has the largest range of motion, but rarely has the opportunity to move to the greatest extent in daily life. In elderly cervical spine patients, aging and degenerative changes in the cervical spine affect its physiological function and cause a series of clinical symptoms. Through exercise, the physiological function of the neck of elderly patients can be enhanced and symptoms can be eliminated. The exercise for the treatment of cervical spondylosis in the elderly is very simple, once a day in the morning and evening, for about 10 minutes each time. The specific methods are as follows: 1. Look left or right: take a standing or sitting position, cross your arms and rotate your head and neck to the left and right in turn. Whenever you turn to the maximum, turn back slightly and then exceed the original amplitude. Both eyes then try to look backward or upward. Rotate 10 times on each side. 2, look up to see the sky: take a standing or sitting position, both hands crossed waist, head and neck back to see the sky, and gradually increase the magnitude. Stop for a few seconds and then restore. Do 8 times in total. 3, neck and arm resistance: take a standing or sitting position, hands crossed tightly against the back of the head occiput. Head and neck force back to extend, the hands are forceful resistance, continued confrontation for several seconds after restoration. Do a total of 6 to 8 times. Another method is: take a standing or sitting position, the two hands in the back of the head occipital hold each other, forearms clamping both sides of the neck. Head and neck force left, while the left forearm force to block it, continue to resist for a few seconds after relaxing to restore, and then do the opposite direction. Do 6 to 8 times each. 4, turn around and look back: take a standing position, right front lunge, the body rotated to the left, while the right palm as far as possible, the left palm down to pull hard to stretch, and look back at the left hand. After restoration, change to left front lunge, opposite direction, same action. Alternate left and right, do 8 to 10 times in total. 5, around the neck: take a standing or sitting position, head and neck relaxed rotation, according to the clockwise direction and counterclockwise direction alternately. Do 6 times in total. The key to the above sections is to move slowly and gradually increase the amplitude; after each section, breathe naturally and do the next section after a short interval. The direction of the movement that causes symptoms needs to be gradually adapted to move in the same direction.