Cervical spondylosis is a disease caused by degenerative changes of the cervical spine, cervical spine protrusion compressing nerves, causing dizziness, arm numbness and weakness, and other symptoms. Due to long-term strain on the cervical spine, osteophytes or herniated discs and thickened ligaments, the cervical spinal cord, nerve roots or vertebral arteries are compressed, and a series of clinical syndromes of dysfunction often occur. Most of the dizziness caused by cervical spondylosis is vertebral artery cervical spondylosis, which causes dizziness due to stiffness, pain, soreness and swelling of the neck muscles, as well as cervical spine osteophytes that can cause neurovascular compression in the neck leading to ischemia and hypoxia in the brain, resulting in headache, dizziness and nausea, often accompanied by insomnia and forgetfulness. In addition, the cause of dizziness is also related to the unhealthy posture of the cervical spine, which can be diagnosed by going to the hospital for a cervical spine CT examination. At present, acupuncture is one of the better conservative treatment methods. Pay attention to the warmth of the neck on weekdays, don’t keep your head down for a long time to cause neck fatigue, don’t keep your neck in one position for too long, do more neck exercises, and also do infrared heat therapy for the neck frequently. Eat more collagen-rich food and less cold food, and have a proper neck massage every day.