Stress can make people sick, and when living with diabetes, stress can significantly affect the ability to control the disease. If you are under stress, then you may skip meals or forget to take your medication, which will affect your blood sugar levels.
While it is not possible to completely eliminate stress from your life, there are many ways to reduce it. Also, by learning to cope better with stress, you can help control your diabetes. Here are some suggestions.
Try to stay positive
When things seem to be going wrong, it’s always easier to see the bad than the good. In every important area of your life (work, family, friends, and health), find something good. Thinking about the good things can help get through the unpleasant times.
Be kind to yourself
What are the talents, abilities, and goals? Are you expecting too much of yourself? Don’t expect more from yourself than what you have or can give.
Accept the things you can’t change
For those stressful situations or problems that cannot be changed, create a simple action plan. Ask yourself the following questions.
- “Will this be important in 2 years?”
- “Can I control this situation?”
- “Can I change the situation?”
Find someone to talk to about stressors
Don’t keep everything to yourself. If you don’t want to talk about it with family or close friends, there are trained counselors who can provide support and insight. If you want to see a therapist or counselor, ask your doctor for a recommendation.
Exercise to reduce stress
The benefits of exercise in reducing stress are well known. Exercise brings a sense of well-being and may alleviate symptoms brought on by stress.
Practice relaxation techniques
Practice muscle relaxation, deep breathing, meditation, or visualization. Check with your doctor for information and available programs.