Unpleasant and uncomfortable feeling like a foreign object in the buttocks groove Suitable for eating fresh fruits and vegetables, suitable for eating supplemental food added rich in vitamin D and calcium. Do not eat or eat less beans, peanuts, corn and other hard and difficult to digest food. Avoid eating fried, deep-fried, smoked, baked and fatty, too sweet food. Avoid eating sesame seeds, sesame oil, green onions, ginger and all kinds of aromatic seasonings. For example, the following three kinds of food should be eaten sparingly: 1, peanuts hard and difficult to digest, avoid excessive consumption of such food, minimize the take. 2, small pepper Food stagnation, not chemical, spleen and stomach deficiency, transport and transformation of the loss of publicity, resulting in the depletion of qi and liquid, viscera and internal organs. Fatty, too sweet food should be avoided. 3, ginger belongs to the stimulating spices, there is no nutrients, not excessive.