Can diabetics eat soybeans?

Diabetic patients can eat soybeans, but should pay attention to the right amount, too much intake may lead to excessive blood sugar fluctuations. Soybeans are rich in protein, about 35 grams of protein per 100 grams of soybeans, in addition, it also contains a certain amount of fat, carbohydrates, dietary fiber, folic acid, vitamin A, vitamin E, vitamin B, as well as sodium, potassium, calcium, phosphorus and other minerals, nutritious. Diabetic patients consume soybeans in moderation, which can supplement the body’s nutritional needs and is beneficial to health. Every 100 grams of soybean has about 390 kcal, soybean intake, may lead to excessive calorie intake, and may increase the burden on the gastrointestinal tract, which may have adverse effects on the body. In summary, diabetic patients can moderate intake of soybeans, the specific dietary regimen can consult a professional endocrinologist.