1. Gaze from a distance
Find a place 10 meters away from the grass or green trees: the green color, due to its shorter wavelength, is imaged in front of the retina, prompting eye regulation to relax and eye ciliary muscle to relax, reducing eye fatigue. Do not squint and do not blink, but concentrate and gaze for 25 seconds to identify the outline of grass or leaves. Next, place your left palm slightly above the eye at 30 cm, and look at the palm lines one by one from head to tail for about 5 seconds. Repeat 20 times for 10 minutes, three times a day, and increase the number of training sessions if your eyesight is declining.
2.Crystal exercise
Turn your eyes: Hold your cheeks with both hands and let your eyes turn in the order of up, down, left and right 10 times, then turn counterclockwise and clockwise 10 times each.
Find a scene 3 meters away (such as: wall paintings, etc.), while raising their left hand slightly higher from the eyes straight (about 30 cm), look at the palm of the hand, and then look at the distant object, try to quickly move the gaze between the two, round trip 20 times.
3.Push-up exercise
Sitting or supine, close both eyes naturally, then massage the acupuncture points around the eyes in turn. Require accurate acupuncture points, gentle techniques, in order to have a local sense of soreness and swelling.
(1) Rub the Tianying point: use both thumbs to gently rub the Tianying point (below the eyebrows, at the upper corner of the outer orbit).
(2) Squeeze and press the eye-mind point: use the thumbs of one hand to gently rub the eye-mind point (the root of the nose next to the inner canthus of both eyes), first pressing downward and then squeezing upward.
(3) knead the four white points: use the index finger to knead the four white points in the central part of the cheeks (one horizontal finger straight down from the lower edge of the eye orbit).
4, press the solar plexus, wheel scraping eye orbits
Use your thumb to press the solar plexus (one finger back from the middle of the eyebrow and the outer corner of the eye), then use the inner side of the second bent index finger to lightly scrape the orbit in a circle, from the inner upper->outer upper->outer lower->inner lower, so that the acupuncture points around the orbit, such as Zanzhu fish lumbar, Silky hollow, pupil few, after the ball, and Chengobu, are massaged. It is good for pseudomyopia, or preventing the deepening of myopia.
Turning the eyeballs can improve vision
The method is: sitting on a bed or chair, after the eyes turn 3 circles to the left, look straight ahead for a moment (silent count 5), and then turn the eyes to the left 3 circles, look straight ahead for a moment. Turn twice a day in the morning and evening, do not interrupt, day long persistence, that is, the effectiveness.
Old age vision care a method
The old friend is already old, but his eyesight is still good. Asked, said: I wash my face every morning (the water temperature is slightly high to not burn the skin as appropriate), first dipped towel, hot compress both eyes and temples, about a couple of minutes, has been insisted on for decades. At the time when my partner passed away, I washed my face with tears all day long, thinking that if both eyes were blind, the pain would be unimaginable. So this method daily compress after the two eyes feel comfortable.
Chrysanthemum eye care
For friends who often have to face the computer, the health of the eyes will be greatly threatened. Some people drink a lot of water before going to bed in order to moisten their dry eyes, but the next morning, the eyes will be swollen. Here we introduce to our friends a folk method that can effectively protect your eyes and avoid the embarrassment of swollen eyes – using clean cotton dipped in chrysanthemum water and applying it around your eyes will quickly eliminate the swelling.
Chrysanthemum is very effective in treating dry eyes, fatigue and blurred vision, and it has been known in China since ancient times to take care of the eyes. Therefore, in addition to applying it to your eyes, you may want to make some chrysanthemum tea and drink it regularly. If you can drink three or four cups of chrysanthemum tea every day, it will not only make the symptoms of eye fatigue disappear, but also help to restore your eyesight.
There are many kinds of chrysanthemums, and people who don’t know the ropes often choose the ones with white and large flowers. Drinking chrysanthemum tea is best not to add another tea, only dried chrysanthemum infusion water or boiled to drink it. Hot drinks in winter and iced drinks in summer taste very good.
4 kinds of exercise methods to protect your eyesight
1.Eye rolling method
Choose a quiet place, or sit or stand, relax your whole body, clear distractions, open the second eye, head and neck do not move, turn the eye alone. First, the eyes will gaze directly below, slowly turn to the left, then turn to gaze directly above, to the right, and finally back to gaze directly below, so that the first clockwise turn 9 circles. Then let your eyes turn from gazing down, to the right, to the top, to the left, and then back to the bottom, so that you can turn counterclockwise 6 times again. Do this 4 times in total. Each time you turn, your eyes should reach the limit as much as possible. This eye turning method can exercise the eye muscles, improve nutrition, so that the eyes are flexible and shining.
2.Eye breathing concentration method
Choose a fresh air, or sit or stand, relax your whole body, eyes flat in front of you, slowly breathe in enough, eyes then open wide, pause for a moment, then breathe out slowly, eyes also slowly closed slightly, do 9 times in a row.
3, ironing eye method
This method is best done sitting, the whole body relaxed, close the eyes, and then quickly rub two palms with each other, so that the heat, while hot with both hands over the eyes, after the heat dispersion of the two hands fiercely removed, the two eyes also open with force at the same time, so 3 to 5 times, can promote eye blood circulation, enhance metabolism.
4.Eye washing method
First disinfect the basin, pour in warm water, adjust the water temperature, put your face into the water, open your eyes in the water, make your eyes move up and down and left and right 9 times, then rotate clockwise and counterclockwise 9 times. At first, the water enters the eyes, the eyes are unbearable, but with the rotation of the eyeballs, the eyes will slowly feel very comfortable. In doing this action, if you feel breathing difficulties, you may want to lift your face from the basin and take a deep breath outside. This method, which can wash away harmful substances and dust from the eyes, is also effective for mild cataracts and can improve the degree of refractive error of astigmatism, farsightedness and myopia.