Doctors will develop different treatment plans depending on the cause and type of tension, so it is impossible to say exactly which treatment is best. For occasional manifestations of tension, relief is only needed through self-adjustment and emotional relaxation by gently turning your head, neck and shoulders and stretching to relax yourself; listening to soothing, calming music when you are irritable and stirring music when you need to vent your emotions; paying attention to adjusting your work and rest to ensure adequate sleep, etc.
However, if you are experiencing persistent tension that cannot be relieved by the aforementioned methods, you should seek medical help promptly. For example, the conventional treatment for generalised anxiety disorder includes medication, cognitive behavioural therapy and a combination of both, while the conventional treatment for panic disorder and depression includes medication and psychotherapy. appropriate targeted treatment modalities.