IVF is a big deal for a patient and the family is especially nervous, especially what to eat after the IVF transplant? It becomes a top question for families. It is also a question that our doctors are repeatedly asked, so I will talk to you about what you should eat after IVF transplant. In my opinion, “keep a normal mind and eat a home-cooked meal”, don’t change too much. Don’t take too many changes. Don’t take too many supplements, don’t eat too much, don’t be hungry or hot or cold. The state of mind and progesterone drugs at this stage often affects the digestive function first. In terms of the three meals a day, it is important to eat regularly, fine but not fine. Due to the need for progesterone drugs to preserve the fetus after IVF transplantation, coupled with the patient’s less movement and more static, the diet, such as more meticulous, intestinal peristalsis is reduced, and sometimes constipation will occur. This can be corrected by adjusting the diet structure, such as eating more vegetables and fruits, high fiber diet, moderate exercise, and avoiding excessive bed rest. If the constipation is prolonged and the above methods cannot reduce the symptoms, appropriate laxatives can be taken. Regarding nutrition, the Dietary Guidelines for Chinese Residents issued by the Chinese Nutrition Society in 2007 divided the dietary guidance during pregnancy into three stages: pre-pregnancy, early pregnancy, and mid- and late pregnancy. If the stage after embryo transfer is classified as pre-pregnancy, the dietary guidance should include the following aspects: 1. Intake of foods rich in folic acid or folic acid supplementation. For example, animal liver, dark green leafy vegetables (such as kale, turnips, long-leaf lettuce), broccoli, asparagus, citrus fruits and juices, beans. 2, often eat iron-rich food. Such as animal liver, lean meat, etc. Other foods such as black fungus, red dates, yellow cauliflower and other iron content is not small. 3, to ensure the intake of iodized salt, appropriate to eat more seafood. Such as fish, shrimp and shellfish kelp, nori, etc. 4, quit smoking and alcohol In order to achieve the above requirements, the above beneficial ingredients, organic mix, frying, frying, fancy, finely crafted, both for my patient or her family, is a very interesting thing, than every day to figure out “into” and “not into “It’s much better than wondering what will or won’t work. In addition, we are often asked if we should eat soybeans, black beans and some other foods, in fact, beans, mainly provides plant protein, and no special therapeutic effect, so we can eat, but not blindly believe that it can play a role in the fetus, a large number of daily doses, because plant protein lacks several essential amino acids, a long time to eat a lot, which in turn will be harmful to the body. Finally, I wish you all good food and drink and good pregnancy after the transplant!