Fatty liver eat what? 1, kiwi fruit kiwi fruit is rich in vitamin A, C, E, B group, protein, calcium, iron, magnesium, dietary fiber, folic acid, etc., and each kiwi fruit calories only 60 calories, compared with the same amount of fruit calories significantly lower, fatty liver patients can eat more. 2, wolfberry wolfberry not only has liver and kidney, blood and eyesight, anti-aging and other health benefits, and liver protection and prevention of fatty liver health effects. This is because wolfberry contains an active ingredient – sweet theophylline, can prevent excessive fat storage in the liver, have the effect of preventing fatty liver. Therefore, patients with chronic liver disease, especially fatty liver patients, may often eat wolfberry. 3, hawthorn hawthorn into the stomach, can enhance the role of enzymes, promote the digestion of meat, help cholesterol transformation, it contains ursolic acid, can reduce the deposition of animal fat in the walls of blood vessels. For fatty liver or obese people to eat some hawthorn, hawthorn tablets, hawthorn pills or hawthorn water, etc., can eliminate food to fat, is a very good liver food, therefore, often eat hawthorn for mild fatty liver is very beneficial. 4, green tea green tea extract tea polyphenols can reduce the content of lipid peroxide in liver tissue, reduce the level of total cholesterol and triacylglycerol in plasma, which has a certain preventive effect on fatty liver. 5, carrots Carrots contain carotenoids have a good antioxidant effect, can reduce the presence of body fat, and have a certain tonic effect on the liver; the dietary fiber contained can strengthen intestinal peristalsis, reduce the presence of toxins in the body. They are able to effectively prevent germs from damaging the liver, and thus effectively prevent and control fatty liver. 6, silver fungus Silver fungus is rich in protein, fat, dietary fiber, trace elements, gum and the very beneficial silver fungus polysaccharide. Silver fungus polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglycerides, promote the synthesis of liver protein, and enhance the immune system. 7.Garlic The choking smell of garlic is brought by allicin. Several studies have confirmed that allicin can maintain the activity of macrophages, increase the ability to kill germs and promote the proliferation of lymphocytes, and can avoid the accumulation of abdominal fat, while enhancing the activity of detoxifying enzymes in the liver. It is good to mash garlic into a puree and put it for 10-15 minutes before eating, which is good for the production of allicin. 8, tomatoes Tomatoes are rich in carotenoids, B, C, P vitamins, with the effect of strengthening the spleen and eliminating food, clearing heat and detoxifying, cooling the blood and calming the liver, etc. They can reduce the cholesterol content in the blood and are beneficial to patients with fatty liver and hyperlipidemia when consumed regularly.