Prevention of hemorrhoids exercise methods, mainly for the training of anal exercise, while suggesting that patients also need to do a good job of anal local care and dietary habits of regulation. Lift the anus exercise training, it is recommended that patients can, standing or lying down, tighten the anus, and deep inhalation to keep 3 ~ 5 seconds, and then exhale slowly relax the anus, and so on repeatedly, a training to do 10 ~ 15 minutes or so, a day to do 2 ~ 3 times, and adhere to the exercise, will be effective. Lift the anus exercise need to be under the guidance of a professional doctor, according to the body’s physical condition to develop the amount of exercise and time. Lift the anus exercise training is an effective way to promote local blood circulation around the anus, not only can prevent constipation and hemorrhoids and other anus-intestinal diseases, but also can effectively promote pelvic blood circulation, prevent pelvic muscle relaxation, relieve prostatitis, vaginal laxity, uterine prolapse and so on. Prevention of hemorrhoids, in addition to the local anal exercise exercise, it is recommended that patients also need to develop a light diet, avoid spicy stimulation and greasy food, you can eat more vegetables and fruits rich in fiber and vitamins. And pay attention to avoid sitting and squatting for a long time, appropriate exercise, and develop regular bowel habits.