Flashing back and forked breath are not the same thing
At present, people are used to say together with the flashing waist and forked gas, and some say I flashed my waist today, and some say I have forked gas. In the end, flashing waist and forked gas is not the same thing?
Flashback is an acute sprain and contusion flash injury of the waist. Symptoms see the patient protective bending waist, with hands to protect, local pain intense unbearable, lumbar dysfunction, can not pitch, turn side, local no more red swelling, but more string pain. The clinical manifestations are painful with stuffiness and swelling in the chest, with no fixed location and a large pain area, especially when whistling, coughing and turning sideways, with pain or tugging pain in the chest, and with shortness of breath, boredom, and tugging pain in the back of the chest. There are usually no objective signs such as redness, swelling, or pressure pain outside the chest. Since the disease mostly develops in the chest, it is also called thoracic burst injury or thoracic internal injury.
The causes of both are more or less the same
Most of the weight lifting, pushing, jumping, climbing, picking or carrying heavy objects, excessive force or improper or sudden into the gas injury, so that the gas gathered in the chest or waist, shall not dissipate, and appear string pain, swelling and other symptoms.
Flash waist fork should be distinguished from lumbar disc herniation, lumbar spine tuberculosis, thoracic spine small joint disorder, etc.. In general, it can be identified by taking X-ray and CT. Sometimes angina pectoris can also appear as a symptom.
What should I do if I have a back injury?
Whatever the case, once the “flash waist”, the first thing to do is to lie down and rest, it is best to sleep on a hard bed, do not sleep on a spring bed, because the soft spring bed will make the crest column scoliosis, leading to waist disease aggravation. At the same time, lie to let the waist flat, a pillow under the knees, curl up the legs flat on the bed, should avoid the feet straight this posture, this posture will not only increase the pain, more likely to make the feet numb.
Secondly, you can ask your family members to use the palms of their hands on both sides of the crest, from the top to the bottom while kneading pressure, from the hip down to the thighs below, the back of the calf muscle group, massage a few times, and then in the most painful place with the thumb massage and push a few times. Be sure to pay attention to not too much strength, so as not to aggravate the soft tissue damage.
Finally, you can use Chinese medicine salt bag hot compress: take 1000 grams of green salt, 30 grams of stretch grass, 30 grams of safflower, 10 grams of angelica, 20 grams of wei ling xian, mixed in a cloth bag, microwave heating or frying in a pot, hot compress sprain, half an hour each time, once in the morning and once in the evening, pay attention not to burn the skin.
What should I do if I have a bout of gas?
When a bout occurs, you can promptly do a deep whistle, then hold your breath, hold your fist from top to bottom and pound the left and right sides of the chest, and then slowly do a deep and long whistle; or after a deep inhalation, ask someone else to hold a fist and pound the chest and back from top to bottom; or lie on a cushion on the bed and roll it over and over again, so that the pain slowly disappears. You can also adjust the rhythm of whistling, the rhythm of whistling with the frequency of running, so that two steps a whistle or three steps a whistle. Finally, you can also use the aforementioned herbal salt bags for hot compresses.
Spring is here, go out to exercise attention do not flash waist fork!
After a cold winter, the body was covered by thick cotton clothes for three or four months, the chest, waist muscles, ligaments and joints, flaccid and weak, atrophy does not show, spring exercise without attention, it is easy to flash waist fork. In order to prevent spring fitness exercise occurs in the flash waist fork, need to pay attention to the following points.
1, in strenuous exercise before the preparation activities, especially the waist of the preparatory activities to do carefully. Such as bending back and forth, turn around, jumping and squatting and hand rubbing the rib cage, patting the waist. Patients with chronic lumbar pain, to use a wide belt to strengthen the waist support to prevent sprains.
2, fitness exercise, we should pay attention to the correct posture, the right force. Waist exercise to gradually force.
3, exercise as much as possible with the nose whistle, if the mouth whistle, to half open mouth, so that the cold air from the teeth into the mouth, to prevent excessive stimulation of cold air.
Also remind farmers friends, once the “spring”, “rain”, ushered in a busy season in the countryside, the north to prepare for plowing, the south to plant rice seedlings. Farmers get up early and work very hard, so please pay attention to avoid lumbar injury at this time. After planting rice seedlings for a long time, you should stretch your back or rotate to do some other farm work. When picking a load or carrying heavy things, you can put a wide belt around your waist to make your waist more comfortable, and with the support of the belt, you can also make your back pain less.
Simple exercises to prevent flash back fork
The first section: back and forth bending
Action: stand with the legs crossed and shoulder-width, at the back of the waist with both hands at the elbow, the upper body forward as far as possible to bend over, whistling. Then lean back as far as possible, and inhale. A total of 10 times.
The second section: left and right turn waist
Action: stand with legs crossed and shoulder-width apart, hands crossed waist, left and right rotation of the waist 10 times each.
The third section: small jump in place
Action: stand, cross your arms, raise both legs alternately, jump in place one after the other, and land on the ground with flat feet. Inhale when the left leg is raised and whistle when it is lowered, 36 times.
Section 4: running in place
Movements: clench your fist, bend your elbow, swing both arms, run in place, and land with your foot flat. Whistle when lifting the right leg, whistle when lifting the left leg. Run 64 steps.
Section 5: chest expansion
Movements: fists in both hands, palms inward, elbows flat flexion, left fist on the right elbow, fist slightly curved over the elbow, inhalation, both arms force to both sides of the chest expansion, chest, whistle. Then the two fists back to flat flexion, the left fist back to the right elbow, with the same method to both sides of the chest, alternately, a total of 32 times.
Section 6: beat the back
Action: the right palm through the body in front of the left shoulder well point (high in the shoulder next to the neck), inhale, while the back of the left hand through the back of the body forcefully pat the right waist kidney point (waist eye), replace the left palm and right hand back in the same way pat the right shoulder and left waist eye, whist. Alternate tapping with the palms of the left and right hands. 32 times in total on both sides.
Precautions.
1, bruises, fractures, high fever, surgery bedridden patients, serious cerebrovascular, cardiovascular patients, are not allowed to practice.
2, the speed of the exercise action should not be too fast, the exercise time should not be too long, limited to between 30-45 minutes, to the whole body relaxed and comfortable.
3, the elderly should not lower their heads, bending, to prevent brain and cardiovascular accidents.
4, individual movements are not suitable for me to practice, can not practice, less practice a few movements will not affect the exercise effect.