For women, 28 days is a month. This monthly calendar calculation, exclusive to women only, fully reflects the magic of hormones and is drawn up according to the hormonal characteristics of the 28 days of the menstrual cycle. A careful study of the following health calendar will make your every day smooth and comfortable …… Day 1: Beware of Migraines With the start of menstruation, the torment of migraines begins. Women’s nerves are usually very sensitive at this time, so when you feel a headache coming on, sleep alone in a dark and quiet bedroom to slow down the onset of a migraine. Day 2: Sleep like a baby On the second day of menstruation, the blood flow in the lower body is the most open, which is a good time to treat “candida vaginitis”. This is a good time to treat candida vaginitis, because this is when the medication is most effective. In addition, your body produces more melatonin than ever before, so you’ll be able to sleep soundly on this day. Day 3: Vitamin supplementation On this day, you should pay special attention to dietary nutrition and eat more vitamin-rich foods. In addition, you can also take some vitamin supplements, will play a doubly effective role in preventing colds. Day 4: Weight loss at the most time At this time, your body is trying to get rid of premenstrual water retention due to high hormone levels, and this is when you will be pleased to find that you have not intentionally lost weight, but your weight has dropped slightly. Day 5: Hair and Skin Beauty As estrogen levels are very low, which can cause hair to lose its luster and look pale, this is the day when beauty and hair care are top priorities. Day 6: Elimination of wastes This is the ideal time to eliminate wastes and harmful substances from your body as your metabolism is running at full speed. Therefore, you should drink at least two liters of water every day. Day 7: Drink for health Toward the end of your period, estrogen levels, which are protective of blood vessels and the heart, slowly begin to rise. Drinking a small glass of red wine every day before going to bed will help estrogen to better protect your cardiovascular system. Day 8: Nerve Tonic This is the time when you are most prone to nervousness and mood swings. The most pleasant and effective way is to give yourself a nerve-soothing spa treatment. Day 9: Looking great As estrogen levels continue to rise, you’ll notice that your hair and skin are in particularly good shape at this time of year. Day 10: Day at the dentist As your immune system gets better and better at functioning, there is little chance of infection, and at the same time the fear of pain is significantly reduced. This is the perfect day to visit the dentist and get dental treatment. Day 11: Strong at Work Now is the time to feel the best of the 28 days, with good skin, a balanced mind and body, extraordinarily good moods and exceptional understanding. This is the best time for you to interview and negotiate. Day 12: Sexual Indulgence This is the ideal day for mammograms, as the tissue in your breasts is very soft, making x-rays particularly effective. Your sex drive will be strong at this time, as ovulation is approaching. Day 13: Don’t forget birth control Now your body is thinking about one thing: getting pregnant. And you’re probably only thinking about one other thing: birth control. If you don’t want to be a mom, don’t forget to have all kinds of contraceptives ready by day 17. Day 14: Sense of Smell Now that your sense of smell is particularly acute, it’s the perfect time for any woman to find a new perfume for herself. Day 15: Appetite suppression It’s perfectly normal to have a big appetite after ovulation, as your body stores up energy in preparation for possible conception. The best countermeasure is to eat lots of fruit and drink tea, both of which work well to suppress the appetite. Day 16: Fat burning is fastest After ovulation, assuming conception is unsuccessful, the body begins to slowly prepare for the next menstrual period. Estrogen levels drop violently, and these changes, promote fat burning, so if you eat more fruit and exercise more now, you can lose a few extra pounds. Day 17: Preventing Edema Starting today, your body will feel less and less light and your weight loss gains will start to disappear, all because there is a lot of standing water produced in your body. There are many ways to prevent this, such as using less salt in cooking and drinking more barley water. Day 18: Promote intestinal peristalsis On this day, the intestines are prone to inertia, thus leading to constipation. For prevention, you should eat more high-fiber foods that can promote intestinal peristalsis, such as potatoes, beans, walnuts, green leafy vegetables. Day 19: Dental appointments are not advisable The body now becomes very sensitive, including the mouth, which may be caused by progesterone. Brushing your teeth too vigorously can cause gum disease, and this is not a good time to visit the dentist. Day 20: Herbal remedies to create a good mood Many women feel unmotivated and lazy at this time. If at this time you are easily sensitive and agitated, Hypericum tea can make you quickly restore a calm and collected mind. Day 21: Beware of acne The sebaceous glands are running at full speed, which can cause your acne to grow rapidly. Day 22: Add Energy Thanks to hormones, your body’s metabolism is strong at this time, making full use of the nutrients in your body and giving you more energy. Day 23: Enjoy the sunshine Enjoying as much daylight as possible and frequenting places with fresh air will relax your mind and is good for a balanced state of mind. Day 24: Take a Vitamin B6 Supplement As the premenstrual pains draw nearer, many women feel their breasts slowly swelling and their stomachs bulging in what is often called premenstrual tension syndrome. Vitamin B6 is known as a nerve vitamin and can eliminate chest swelling. Day 25: Return to Self The days leading up to menstruation are not as productive, but sensitivity rises. As the sense of urgency to put work into action decreases, it also buys time to return to oneself and improve the quality of life. Day 26: Loosening up and loosening up again Premenstrual tension syndrome is awesome at this time and may even produce depression, nausea, nervousness or dizziness. Music, meditation and breathing exercises help to eliminate these symptoms. Day 27: Moisturized Skin Your skin is now sensitive to external influences and is prone to redness and dryness. Therefore, you need to use more moisturizing skin care products Day 28: Alcohol and Tobacco are Harmful The body’s ability to break down alcohol is worse than ever before before the next menstrual period, and alcohol attacks the cells more intensely, which in turn promotes the aging process. At this time the body’s ability to deal with nicotine is also very poor. These two “hobbies” should be particularly restricted at this time.