Menstruation is a process in which the young endometrium of a girl’s physiological development reaches a specific stage and is periodically exfoliated and bleeds under the direct action of sex hormones secreted by the ovaries. The first menstrual period announces a qualitative change in the body and marks the birth of a normal, mature woman. There are many menstrual changes in the later stages of menstruation, and menstrual irregularities have become a common problem for most women nowadays, because environmental changes, mental stress and many external factors can cause delayed and irregular menstruation, and women are affected by menstrual irregularities in all stages to varying degrees. If a woman has irregular periods between the ages of 20 and 30, it will often result in skin discoloration, sagging, dullness, large pores, roughness, acne, hairiness, fatness and other abnormalities, and even cause changes in the female reproductive system, affecting the function of the uterus and ovaries, accelerating female aging, and causing infertility in women. If women between 30 and 40 have irregular menstruation, it will often lead to endocrine disorders, breast sagging, atrophy, early appearance of age spots, dry vulva, loss of libido and other symptoms, as well as the decline and weakening of female secondary sexual characteristics and menopausal symptoms. If a woman has irregular menstruation after the age of 40, when she is close to menopause, it can cause insomnia, irritability, memory loss, osteoporosis and other menopausal symptoms, and lead to an early age. The causes of irregular menstruation include: 1. During adolescence, the neuroendocrine regulation of the hypothalamus pituitary ovary axis is not fully mature, resulting in irregular menstruation. The follicles in the ovaries are mature but do not ovulate. They have to wait until the ovaries are fully developed and functional before the eggs mature once a month and are discharged as soon as they are mature, so that menstruation will come on time according to the month. 2. There are individual differences in the cyclical response of the endometrium to sex hormones, and the physiological and psychological state of puberty can affect the release of sex hormones and change the normal rhythm of the menstrual cycle. 3. Large changes in the life and work of adolescent women can also lead to menstrual irregularities. In general, changes in life such as environmental changes, excessive exercise, mood swings or examinations, relocation, and nutrition can affect the length of the menstrual cycle and the amount of menstrual blood discharge. In general, menstruation is mostly irregular in the first few years after menarche, and it takes about five years before it appears on time with some regularity. For example, some girls have their periods once every two months, and this is normal. In the five years after menarche, it is common to have menstruation even once every two years, and it does not indicate any abnormal body disease, let alone have an impact on growth and development and future marriage and childbirth. Irregular menstruation in girls is a manifestation of menstrual disorders, and it can have many causes. Women’s menstrual disorders are closely related to the kidneys and ovaries, and women’s menstrual disorders have become a hot spot of social and medical concern. Especially in recent years, this phenomenon is more common, due to life pressure, childbirth, abortion and other reasons, many women just past 30 years old, due to facial discoloration, wrinkles, dry and shrunken breasts, sagging; vaginal secretions reduced, sexual function decreases, insomnia, irritability, hot flashes, night sweats and other symptoms, and there are even many people in about 35 years old began to menstrual disorders. Due to the changing times and improved living conditions, early maturity of girls is common, coupled with the heavy academic burden and social work pressure, many younger women suffer from dysmenorrhea, and dysmenorrhea menstrual disorders can lead to other diseases. Prevention methods: 1, keep the spirit of relaxation Women’s long-term depression, or mental stimulation, work tasks, learning pressure, the usual chores and other chores too much work, etc. can lead to endocrine regulation dysfunction, thus causing menstrual disorders. This shows that women can maintain a relaxed state of mind to maintain a balance in the functioning of various organs in the body, which is beneficial for women to stay away from endocrine diseases. 2, pay attention to nutritional regulation Some women, in order to lose weight and shape up, they will control their weight by reducing food and inhibiting nutrient intake, but blind dieting and resisting fatty foods will lead to insufficient replenishment of body fat, making a large amount of fat and protein in the body is not restored after being consumed, thus affecting the synthesis of estrogen, which can lead to menstrual irregularities, Bijou and other situations. So for the sake of your health, you must pay attention to nutritional regulation and not block the body’s access to some nutrients. 3, refuse to smoke and alcohol menstrual disorders are likely to occur in women who often smoke and drink alcohol. According to statistics, women who often attend reception banquets and habitually smoke have a greater chance of suffering from menstrual disorders than other women, if you do not want to be troubled by menstrual disorders, usually pay attention to stay away from smoking and drinking, do not let smoking and drinking ruin their health and beauty. 4, prohibit frequent abortions Women do not know how to clean themselves, frequent change of sexual partners or constant sexual activity can also trigger menstrual disorders. Because sex will consume a lot of physical strength and genital secretions, once the physical exertion is excessive after the secretions can not be normal secretion, women’s physiological functions will be damaged, the most common is endocrine disruption, thus causing menstrual disorders and other endocrine diseases. Warm reminder: for the sake of health, women must not eat long-term diet pills, although the thin point is good-looking, weight loss can be done in a healthy way, such as exercise or adjust the diet, eating diet pills should not be allowed to cause the body’s hormone level imbalance, but also cause other diseases, so it is a little more than worth it, I hope we can all pay attention to it.