Mild and moderate cervical spondylosis can be recovered through conservative treatment, while severe cervical spondylosis requires surgery to recover. Conservative treatment for cervical spondylosis includes the following: First, correction of poor posture of the cervical spine, such as the patient’s habit of leaning forward and lowering the head, must be corrected to chest up and head up, with the center of gravity of the head shifted to the center of the anterior and posterior diameter of the thoracic cavity, and should also be adjusted to a pillow of appropriate height during night sleep. Secondly, the patient should perform head backward movement daily, completing 50-100 times daily, which can be performed in groups by themselves. Third, the patient lies prone in bed with the head, neck, and chest held back and extended for 30 minutes each time, completing 6 times a day. After conservative treatment of the neck in the above ways, patients can obtain satisfactory recovery, and after cervical spine surgery, the above rehabilitation treatments can also be performed according to the postoperative recovery.