Most of the initial symptoms of lumbar disc herniation are not very typical, and the symptoms are also relatively light. The first symptom of lumbar disc herniation is pain in the lower back, but the pain in the lower back is not very intense, some may only feel discomfort in the lower back, as well as a stiff feeling, or a sore feeling, etc. Of course, some, also the lower back is more painful, as well as affecting the buttocks and thighs, there will be discomfort feeling, and even will involve the lower leg, such as the appearance of lower limb numbness feeling, individual patients do not have lumbar symptoms, directly manifested as painful numbness and abnormal sensation of the lower limbs. But the above symptoms will be aggravated by obvious exertion or weight bearing, and the patient at rest, slightly reduced, this situation through bed rest, and reasonable body posture, the pain may be reduced, or the initial symptoms of lumbar disc herniation will disappear, and appropriate hot compresses will also play a role in relieving, if the patient appears lumbar pain, hip and lower limb numbness and discomfort. If the condition develops further with the typical manifestation of sciatica, then high attention should be paid to the condition of lumbar disc herniation, so an MRI of the lumbar area should be performed to determine the condition of the lumbar disc, and a reasonable method should be developed based on the results of the lumbar disc examination. In the early stage of lumbar disc herniation, you should try to rest in bed and strengthen the protection of the lumbar area, wear a lumbar girth when walking on the ground, avoid aiding and bending, sedentary behavior, and properly perform lumbar back muscle exercises such as swimming, five-point support, and small swallow flying.