Prevention of cervical spondylosis pillow selection, divided into two aspects of content: on the one hand, the choice of pillow; on the other hand, how the pillow problem. The choice of pillow can choose latex pillow, buckwheat bark pillow, because these two pillows soft and hard moderate, can be suitable for the physiological curve of the neck, thus playing a role in the prevention of cervical spondylosis. At the same time the height of the pillow should also pay attention to, generally is considered 7-10cm, but also patients can actually pillow, observe, when the side lying position of the neck pillow on the pillow, the neck is in a horizontal state, will not appear twisted, uneven height. In addition, the pillow method is also very important, first of all, the pillow is not to be pillowed on the head, must be pillowed on the neck, including the shoulders to the head, should be pillowed on the pillow, do not have empty space. If there is an empty place, no pillow effective support, easy to lead to strain on the neck, injury, cervical degeneration, hyperplasia, induced cervical spondylosis.