The first is to quit masturbation, because frequent masturbation can lead to the aggravation of premature ejaculation; second, to carry out regular treatment of sexual life, sex 2-3 times a week; third, the diet needs to pay attention to, drink more water, less spicy, stimulating food, avoid alcohol, eat more seafood, which helps masturbation lead to premature ejaculation recovery; fourth, can also be combined with drug therapy, commonly used drugs are prostate Xin capsule, prostate Shu Tong capsule, the drug is slow to work, but the effect is better, taking the cycle is about 3-4 weeks; fifth, if masturbation leads to damage to the dorsal nerve of the penis, need surgery to solve the problem of premature ejaculation.