When it comes to throat discomfort, people often think of chronic pharyngitis first, and then start taking a variety of “throat lozenges”. Most people can achieve varying degrees of improvement, but there are some people who are not ideal, or even if effective, but the degree of relief is not satisfactory. Among this group of people, some people may find a pattern, whenever their cervical spine is not comfortable, the foreign body feeling or discomfort in the throat will be aggravated, such a situation, in fact, has a considerable relationship with cervical spondylosis. The cause of cervical spine vertebrae formed at the front edge of the bone spur, compression and stimulation of the pharynx, at the same time, when cervical spondylosis affects the plant nerve function, it is easy to cause pharyngeal inflammation, edema, causing foreign body sensation in the pharynx, sore throat, hoarseness and other discomfort. Self-massage to slow down the disease 1, push stroke cervical muscle: thumb down, the remaining four fingers crossed behind the neck, with the thumb belly from top to bottom push stroke both sides of the cervical muscle, push can also use a small amount of futalin or massage milk to do medium. 2, hold the neck tilt head: cross your hands on the back of the neck, the little thumb on the back of the pillow, the index finger on the root of the neck, head as far back as possible, for 10 seconds, repeat 10 times. 3.Press the neck and turn your head: press both sides of the spine from top to bottom with the belly of four fingers, while pressing the points, tilt your head back slightly and turn your head left and right, repeat the operation 3 times. 4, lightly wipe the front of the neck: slightly tilt your head, thumb and the two fingers from top to bottom lightly wipe both sides of the throat knot 10 times. Warm tips When the symptoms of throat discomfort, the throat should be excluded in the case of their own diseases before considering cervical diseases, so as to avoid misdiagnosis and failure to treat.