Hemorrhoids anal lifting exercises include leg-lifting method, sitting and standing anal lifting method and foot-lifting method, which can significantly relieve discomfort, the specific exercise needs to be carried out under the guidance of a professional doctor. Clamping the legs to lift the anus is lying on the back, legs crossed after the buttocks and thighs forcefully clamped anus, force upward, after lifting the proposal to adhere to 5 seconds and then relax, repeat about 20 to 30 times, adhere to 2 to 3 times a day. Sitting and standing anus method is to sit on the bedside feet crossed, hands on the waist to stand up, anus contraction up 5 seconds after relaxation, the same repeat 20 ~ 30 times or so, adhere to 2 ~ 3 times a day. The method of foot lifting refers to the standing position, feet crossed, hands on the waist, tiptoe heel at the same time the anus contraction up 5 seconds after relaxation, repeat about 20 to 30 times, adhere to 2 to 3 times a day. Through the standardized anal lifting exercise, it can effectively promote blood circulation around the anus, effectively relieve the patient’s discomfort and improve clinical symptoms.