Chest tightness and shortness of breath after exercise, a few deep breaths, may be due to the body’s intake of oxygen after exercise, so that the body ischemia and hypoxia of the temporary state of gradual recovery.
Exercise can make the body’s blood circulation accelerated, the body consumes a lot of oxygen, so that the body is temporarily in a state of ischemia and hypoxia, which can show chest tightness, shortness of breath and other discomforts, generally belong to the normal physiological phenomenon. It is generally a normal physiological phenomenon. Proper rest and deep breathing after exercise can gradually alleviate the above condition by taking in enough oxygen.
If chest tightness and shortness of breath are not significantly relieved by proper rest and deep breathing, it is recommended to consult a doctor in time to exclude respiratory diseases and cardiovascular diseases. In addition, when exercising, it is recommended to exercise appropriately according to the individual’s condition, and not to suddenly engage in strenuous exercise to avoid physical discomfort.