Long-term ambulatory work or sitting in the office of friends have a habit, always two shoulders tense, head down, neck forward. Especially in the cold winter weather now the shoulders will be shaking, over time the shoulders will be stiff, but also bring discomfort to the cervical spine. Many people suffer from cervical spondylosis unconsciously in the long term, so the shoulder is one of the important hubs of the human body, and also an important part of the human body for health and wellness. Sometimes, no matter what the cause of the strain, the shoulder muscles are always tense, and tapping on the shoulder is a good way to relax. Why does tapping on the shoulder have a relaxing effect on the body and mind? This is because the human body has a “well” on the shoulders, the shoulder well point is the mouth of this well, and the feet of the Yongquan point is the source of this well, the human qi and blood is from this gushing out to transport the whole body. In order to make the body Qi and blood to regulate up to the comfort, especially when there is soreness and even pain in the neck and shoulder, it is necessary to clean this “well”. Once we know the nature of this point, we need to make it work in general. The shoulder well point is a foot Shaoyang bile meridian point, in a deep depression on the shoulder, when the right hand is placed casually on the left shoulder, the right thumb is placed on the left side of the neck, under the tip of the right middle finger is where this point is located. The easiest way to operate for self-care is to alternate the two hands, using the five fingers of the right hand together and slightly flexed, to swing the wrist and rhythmically tap on the left shoulder well point. Then tap the right shoulder well point with your left hand, or use your thumb and index and middle fingers to lift the tendons at the shoulder well point with relative force. Repeat this several times, as many times a day as you like. This point is the most good at opening the meridians, encouraging the role of blood and Qi running around the body, there is a song: “shoulder well point is a big Guanjin, pinch this open blood and gas line, each pushing this pinch, do not worry about blood and Qi not around the body.” Regularly tap the shoulder well point to relieve fatigue, relax the muscles, but also help treat cervical spondylosis, pillow, shoulder periarthritis and other diseases caused by cervical muscle spasm, pain, upper limb soreness and numbness.