There are a lot of people who are deficient in calcium, and usually if you don’t pay much attention to your diet, then you may be deficient in calcium. What to eat for calcium deficiency? This is a lot of people are concerned about a problem, food therapy calcium effect is very good, we should know. The most important thing is that you can eat a lot of seaweed, which can also be used to replenish calcium. Yes, the calcium and iron in the seaweed is very rich, as long as you eat often, you can be very good calcium. You can always have some purple cabbage at home, twice a week to do purple cabbage soup or purple cabbage rice to eat, so not only can calcium, but also supplement iodine, to prevent goiter role. Calcium deficiency eat more sesame sauce Calcium deficiency can eat some sesame sauce, most people eat hot pot or bread, will use sesame sauce, in fact, eat some vegetables can also add sesame sauce. Sesame seeds in the calcium is very high, but also contains amino acids and proteins and other ingredients, in their combined effect, can achieve a good effect of calcium. Lack of calcium eat more shrimp Shrimp is also a very good calcium food, shrimp inside the calcium is several times the fish and eggs, and it’s very versatile, usually do the dishes slightly sprinkled some on the inside on the line. Shrimp skin is easy to digest, will not cause a burden on the stomach and intestines. And the price of shrimp skin is cheap, unlike some tonic is very expensive, so it is recommended to eat. Calcium deficiency eat sea cucumber When it comes to the question of what to eat for calcium deficiency, you can also eat sea cucumber for calcium deficiency. Sea cucumber as a kind of expensive seafood is a typical high-protein, low-fat food, which is rich in protein, calcium, etc., which is very beneficial to human health care.