Irregular menstruation is a relatively common symptom of female friends, once the situation of irregular menstruation, will seriously affect our work and life, accidentally irregular menstruation, then what should we eat? 1, the silver fungus sex flat, taste sweet, have nourishing Yin moist lungs, tonic kidney, stop bleeding, blood, laxative effect, applicable to the weak, menstrual disorders, neurasthenia, constipation, fundus hemorrhage and so on. 2, the eggplant has a heat and blood, through the blood, reduce swelling and pain effects. Women often eat on the excessive menstruation, dysmenorrhea has a certain role in regulating. 3, chicken has the effect of warming the middle and benefiting the qi, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. Cold and fear of cold, dizziness, palpitations, fatigue, menstrual disorders, anemia, deficiency in food, thirst, edema, frequent urination, etc. has a very good therapeutic effect. Patients, the frail is more appropriate to eat. 4, lotus root Rich in vitamin K, with vasoconstriction and hemostatic effect, for bruising, bleeding patients is extremely suitable; also contains a large amount of vitamin C, dietary fiber and rich in tannins, weak patients also have a complementary role. Apply to menstrual disorders, menstruation in advance and the amount of symptoms, there is a “live blood without breaking the blood, stopping the blood without stagnation of blood,” the characteristics. 5, chicken meat has the effect of tonifying the weak, beneficial maternal effect, is a good product to nourish the body. For women’s menstrual disorders, leucorrhea and some deficiency diseases have good curative effects. 6, mutton sweet, hot, can tonify the kidney, warming cold, warming qi and blood, appetite and spleen, cold pain in the abdomen, qi and blood deficiency and all the symptoms of deficiency have treatment and tonic effect. It is used to treat kidney deficiency and lumbar pain, menstrual disorders, postpartum blood stagnation and other conditions.