As long as the blood is sufficient, the body is naturally healthy, the face is naturally rosy and lustrous, the skin is naturally delicate and smooth, elastic. It is no exaggeration to say that qi and blood is the lifeblood of a person, if the qi and blood is seriously insufficient, you may even get cancer, endangering life and health! The huge work pressure and irregular diet and rest habits are affecting the life of most women, you may always fall into this confusion: Why are you plagued by insomnia every night? Why does your monthly “best friend” bother you so much? Why does the flu hit you every time? Why does your complexion always look dull? Why do acne frequent …… is actually not a mystery, trace the root cause – it is because of blood deficiency, blood stasis or blood heat delusion, the blood in the body does not function well. The color of the white of the eyes becomes cloudy, yellow and bloodshot, which indicates a lack of blood and vitality. Look at the hair dry hair, hair loss, yellow hair, white hair, split ends are insufficient qi and blood. Feel the temperature of your hands The hot palm of your hand, frequent sweating or cold hands are all deficient in Qi and Blood. Look at the half-moon shape on the nail Normally, the half-moon shape should be there except for the little finger. If there is no half-moon shape on the finger or only the thumb has a half-moon shape, it means that the person’s body is heavy with cold, poor circulation, and insufficient qi and blood, so the blood cannot reach the end of the finger. Look at sleep Difficulty in falling asleep, easy to wake up, night urination, deep breathing or snoring are all blood deficiency. When exercising, if there is tightness in the chest, shortness of breath, and fatigue that is difficult to recover from, there is a deficiency of Qi and blood, while those who are energetic and relaxed after exercise are well. Chinese medicine theory that “women are based on blood”, only sufficient blood in the body, in order to make the skin rosy, shiny face, body shape. The blood is pushed by the qi to run, qi has the function of blood, blood, blood, blood, blood intake, blood, qi deficiency is blood loss, qi stagnation is blood stasis, qi chaos is blood crash, qi rebellion is blood whisk, qi trapped is blood off. Only when the qi and blood is normal, women can remain healthy and beautiful. So how exactly should women replenish their qi and blood? Diet regimen: usually should eat more food rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutrients, such as red dates, lotus seeds, red beans, longan meat, walnuts, hawthorn, pig liver, pig blood, eels, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. Exercise conditioning: usually practice more yoga, tai chi, health care qigong and other soothing exercises. In addition, traditional Chinese medicine believes that “long vision hurts blood”, so long hours sitting in front of the computer work sisters, should pay special attention to eye rest and maintenance, to prevent excessive use of eyes and blood depletion. Meridian conditioning: often do head, face, foot health massage, point or moxibustion Guan Yuan, Qi Hai, foot three miles, three yin jiao and other acupuncture points, to warm the meridians, blood circulation and blood stasis have a very good effect. After all these methods, I would like to say that the most convenient and most effective and healthy way to regulate the blood or food therapy and medicine. Usually at home when making soup and porridge with a little thought, you can enjoy the delicacies at the same time, also let the qi and blood to be toned. Generally speaking, soup and porridge because of good absorption, easy to digest, mostly used for a variety of food meals. Do not believe? There is evidence of the truth, the following is my own in a respected old Chinese medicine from a recipe, I use this recipe has been two years, the effect is very good Oh! I think this may also be one of the reasons why Song Mei-ling looked so good, beautiful and elegant all her life. Colla Corii Asini Porridge: Ingredients: 30g red dates, 10g Colla Corii Asini, 30g red beans, 10g wolfberries, 10g rock sugar (add or subtract according to the situation) Method: wash the red beans, red dates, into the stew pot, put 800ml of water, stew for three hours, put Colla Corii Asini, rock sugar, stew for 1 hour on a civilian fire. Finally, put the washed wolfberry, cover smothered 10 minutes to eat. Dosage: once in the morning and once in the evening, with dregs to take.