Modern people are becoming more and more inseparable from the computer, at the computer desk is a few hours or even more than a dozen hours of people, over time, many people will begin to appear neck and shoulder discomfort, accompanied by mild dizziness and blurred vision, early change sitting or lie down to rest for a while after the relief. If this happens for a long time, heavy people can experience neck and shoulder distension, numbness in the arms or fingers, headache, dizziness and nausea, and some people can also experience memory loss, distractions, sleep disorders and other symptoms. This is the time to be careful, cervical spondylosis may want to approach you. Sitting for a long time, especially low-headed desk workers, will cause chronic tension strain on the muscles and ligaments of the back of the neck and other soft tissues, the normal human cervical spine has a certain physiological curvature to buffer the fatigue brought about by various body postures, once the long-term strain changes this curvature, and the nerves and blood vessels around the cervical spine will be strained or stimulated, the nerves are stimulated to appear behind the occiput pain, neck and shoulder pain, upper limb pain or chills;. The stimulation of blood vessels will result in dizziness, nausea, irritability, memory loss and other phenomena of cerebral ischemia and insufficient oxygen supply. In addition, changes in the cervical spine will also cause the internal pressure of the cervical intervertebral disc to increase greatly and the nucleus pulposus to move back and appear to protrude and compress nerves, resulting in motor dysfunction such as pain and numbness and weakness of the upper limbs. So how to prevent and treat cervical spondylosis? First of all, long-term ambulatory workers must choose ergonomically designed desk and chair, sitting on it to follow the three right angles computer desk under the knee to form the first right angle, thighs and back is the second right angle, the arm at the elbow joint to form the third right angle. Secondly, despite this to maintain a posture should not exceed 30 minutes, that is, every half hour to stand up and move 5-10 minutes, gently turn the head, with both hands in turn to rub the back of the neck 20-30 times. Third sleep posture and pillow height, side lying low pillow should be a better choice, but not everyone choose a pillow is good, some people are fat, pillow low is very uncomfortable, pillow height so that the cervical spine and spine in a straight line is best. Fourth attention to the back of the neck to keep warm is very important, the back of the neck long-term exposure to the cool wind or air conditioning, muscle blood vessels will be spasms due to cold stimulation, can lead to local blood circulation disorders, stiffness of the neck heavy pressure. Therefore the ambient temperature should not be too low when sleeping and working. In spite of this, there are still many people who experience the symptoms mentioned above. In the lighter cases, the symptoms are relieved by changing the original habits and taking a little rest. The majority of people have surgery or are simply afraid of surgery. Now tertiary hospitals have set up pain departments or pain clinics to specifically treat neck, shoulder, back and leg pain. The application of manipulation can change the curvature of the cervical spine, physiotherapy acupuncture can improve the blood circulation supply to the soft tissues of the neck, and those with herniated discs can also apply minimally invasive interventional therapy, which is safe and reliable. For those who have severe spinal cord compression, surgery should be chosen to release the compression. Here are a few medicinal meals 1. 10 grams of peach kernel 10 grams of cassia seeds 5 grams of tortoise board pounded and taken with the right amount of honey, one dose a day, can be taken for half a month. This formula has the effect of activating blood circulation, breaking silt and removing hardness, and is suitable for stiffness, swelling and pain in the neck and shoulder. 2.Yam, Gui Yuan, Astragalus, Fructus Lycii, Jujube, 20 grams each Angelica, Glycyrrhiza, 10 grams each, decoction to 500 ml, half in the morning and half in the evening, for 10 days, this formula nourishes the blood, strengthens the spleen and benefits the kidney, for dizziness, headache, distraction, sleep disorders. 3, the snake a pepper root 50 grams into the same casserole with onions, ginger, yellow wine, stewed over low heat, add salt to the amount of broth to serve. Can be used once every other day, with 5 times. This formula is used to disperse wind and cold, warm the meridians and invigorate blood, for numbness, pain and cold in the upper limbs, swelling and pain in the back of the shoulder.