Diabetic-friendly

Foods suitable for diabetic patients include green leafy vegetables, meat, eggs and milk, and coarse grains. 1. Green leafy vegetables: most green leafy vegetables are suitable for diabetic patients to eat, because vegetables have less impact on blood sugar, and at the same time can supplement vitamins, dietary fiber and so on. Secondly, eating more green leafy vegetables will produce a sense of satiety, increase gastrointestinal motility, and have a certain auxiliary effect on controlling blood sugar. 2. Meat, eggs and milk: diabetic patients can eat more meat, eggs and milk, meat recommended to choose lean meat, chicken, etc., to supplement the body’s protein needs. Meat, eggs and milk are high-quality protein, the human body has a high utilization rate, moderate intake of health benefits. 3. Coarse food: coarse food refers to the grain without fine processing, which is rich in dietary fiber, can delay the absorption of sugar, while having a strong sense of satiety. In order to avoid the aggravation of diabetes, the diet should be properly controlled, you can consult a doctor to develop a scientific recipe.