There are three main methods of massage: First, local muscle relaxation, the cervical spine part of the muscle fully relaxed again, can increase blood circulation, promote the absorption of inflammatory metabolites, muscle relaxation symptoms will be significantly improved. Second, the stimulation of manipulation, mainly the stimulation of acupuncture points, such as Fengchi, Fengfu, catarrh, cervical spine points and A is the point, the stimulation of these meridians will have the effect of unblocking the meridians, and the pain can be significantly reduced after the meridians are smooth. The reason for this is because the pillow is a result of muscle tension and local inflammatory metabolites that form adhesions between the muscles and the surrounding tissues.