Bad breath eat what is good, because bad breath is exhaled gas and mouth exhaled gas have a disgusting odor, bad breath is not only annoying, but also bring embarrassment to our daily life.
So what is good to eat bad breath? This is also a lot of halitosis patients are most concerned about a problem, the following Chinese medicine to point out to us halitosis patients should eat the most food.
Bad breath diet (the following information is for reference only, the detailed need to consult a doctor)
1, salted fish head tofu soup. Salted fish head taste sweet both heat-clearing effect, and tofu is cool, with the effect of heat detoxification, for oral ulcers, gum swelling and pain, bad breath and constipation are very effective.
Ingredients: 1 salted fish head, several pieces of tofu, 1 piece of ginger
Directions: Wash all the ingredients, chop the salted fish head and fry it slightly, then put it into a pot with ginger, add an appropriate amount of water and boil it for about half an hour over high heat, then add the tofu and boil it for 20 minutes.
2, raw rutabaga porridge. Specially for the treatment of bad breath caused by dry tongue or swollen gums.
Ingredients: 30 grams of rutabaga, 50 grams of rice.
Practice: rhizome washed and put into a pot, add an appropriate amount of water and cook for 15 minutes on high heat, the dregs of the juice, add rice and cook into a porridge, 1 dose a day, should be taken every morning on an empty stomach, about 5 doses to see results.
3, cucumber porridge. Specifically for the treatment of liver fire or internal dampness caused by dry tongue and bad breath.
Ingredients: 50 grams of cucumber, 100 grams of rice.
Practice: cucumber peeled and sliced, and rice with the porridge, feel free to eat.
Medicinal tea
Drink more refreshing teas to slow down and treat bad breath, such as many natural osli m herbal tea, peppermint tea, etc. are good natural teas to eliminate bad breath.
1, cinnamon tea
Take 3g of osmanthus decoction in water, then use this boiling water to brew 5g of black tea, a daily dose, frequently containing drinks. For the treatment of bad breath has a better effect.
2,. Gui Ju tea
Take 6g each of osmanthus and chrysanthemum, then brew with boiling water, one dose per day in two or three brews to drink, the method is suitable for patients with halitosis of stomach heat up steam type, with the effect of aromatic and clear stomach.
3.Single-flavor tea
Food therapy halitosis take 25g of green tea brewed called strong tea to drink chewing tea, suitable for patients with stomach heat on steam type halitosis, with the effect of clearing stomach heat.
4.Jasmine mint tea
Take 5g mint and jasmine flowers, brewed with boiling water for drinking, a daily dose, brewed in two doses, the treatment of bad breath is more effective, can aromatic deodorant.
5, pomegranate tea
Take one or two pomegranates, take out the juice of the pomegranate seeds, add cool boiled water and drink one dose a day, which is very effective for patients with bad breath and sore throat, and has the function of clearing heat and deodorizing.
6.Water chestnut tea
Take 250g of water chestnut and mash it with water and then drink it, or peel and squeeze the juice of water chestnut and add cool boiled water to drink it. One dose per day. It has the effect of clearing heat and eliminating stagnation to treat bad breath, and is suitable for patients with bad breath and red eyes and yellow urine.
7.Loofah tea
Take two old loofahs, peel and chop them, decoct them in water with a gentle fire, and drink one dose every day. It is suitable for patients with bad breath and constipation.
8.Mint tea
Take 10g of peppermint, 2g of green tea brewed for drinking, one dose per day in divided doses, has the effect of pungent and cool, moving stagnation and eliminating stagnation, suitable for patients with bad breath and food stagnation and abdominal distension to take.
9, patchouli tea
Take 15g of patchouli and put it into a casserole and decoct it with water. One dose of this tea is good for treating bad breath, especially for patients with heavy breath and sticky mouth.
10.Bamboo leaf tea
Take 15g of fresh bamboo leaves and 9g of green tea and put them into a casserole and decoct them with water. One dose of this tea is taken every day to clear heat and detoxify the body and clear bad breath.
11.Liquorice tea
Take 10 grams of licorice, 5 grams of tea, 8 grams of salt, and 1000 ml of water. According to this ratio, first boil the water, then put the licorice, tea, salt into the water and boil for about 10 minutes to drink. It can cure wind and fire toothache, bad breath, fire eyes, cold and cough, etc.
12.Rhubarb tea
Take 3 to 9 grams of raw rhubarb into a cup, brew with boiling water, cover and simmer for 10 minutes to take. Long-term drinking rhubarb, can keep the stool, reduce the reabsorption of toxic and harmful substances in the intestine. It has the effect of clearing heat and detoxifying, laxative and so on. Drinking a small amount daily can strengthen the stomach, help digestion, relieve stomach fire, increase appetite, harmonize qi and blood, strengthen the body, prevent and cure diseases and anti-aging. It is used for constipation and abdominal pain, dry mouth and bad breath, red eyes and sore throat, wheat grain swelling, etc.
13.Chenpi Ginger Tea
20 grams of Chen Pi, 10 grams of ginger, 5 grams of licorice, 5 grams of tea leaves, with 1000 ml of water. According to this ratio, first boil the water, and then the peel, ginger, licorice and tea into, brewed for about 10 minutes, dregs to drink. It has the health function of quenching thirst and eliminating summer heat, relieving cough and phlegm, and strengthening stomach and eliminating food.