Premature ovarian failure is the phenomenon of amenorrhea before the age of 40 caused by ovarian failure. It is characterized by primary or secondary amenorrhea accompanied by elevated blood gonadotropin levels and decreased estrogen levels, and a series of hypoestrogenic symptoms of varying degrees of severity, such as hot flashes, excessive sweating, facial flushing, and low libido. The causes of the disease include genetic factors, immune factors, surgery, chemotherapy, radiotherapy and environmental toxins, enzyme deficiencies and so on. I. Treatment of the disease 1, estrogen-progestin replacement therapy (HRT) that can alleviate the symptoms of hypoestrogenism and atrophy of the genitourinary tract, and can prevent long-term complications (osteoporosis, Alzheimer’s disease, etc.). If dominant follicles are found, according to the patient’s condition, active measures can be taken to guide coitus or IUI or natural cycle/improved natural cycle IVF. DHEA treatment DHEA is an important substance for the synthesis of androstenedione, testosterone and estradiol, and the level of DHEA affects the level of these hormones. Second, the prognosis of the disease Premature ovarian failure, if not diagnosed in time, early treatment with estrogen and progesterone replacement will have the following obvious long-term effects: 1, osteoporosis: estrogen and progesterone can inhibit bone resorption, prevent bone loss and prevent osteoporosis. After the decline of ovarian function, blood estrogen and progesterone levels decrease, bone loss is accelerated, and patients are prone to osteoporosis and even fractures. The incidence of cardiovascular disease is higher than that of women of the same age. Unhealthy living habits, bad genetic background, bad life experience, etc. all affect the occurrence and development of cardiovascular diseases. 3. The onset of senile dementia occurs earlier. The performance is mainly progressive memory loss, orientation, understanding and judgment ability, intellectual decline and personality and behavioral and emotional changes. Third, how to maintain the ovaries 1. Maintenance of the ovaries should be in line with the characteristics of the ovarian cycle: after the menstrual period is the period of yin long mainly can not be too much warm yang, and should be quiet yin and blood, the food should be eaten light and nourishing food, such as beans, tubers; menstruation before the period of the period of the yang long period, you can eat some appropriate food or drugs to warm up and increase the movement in order to make the qi and blood flow, menstruation in a timely manner! The following are some of the most important things that you can do to maintain your ovaries. 2. Maintenance of ovaries should be based on their own physical characteristics: the human body has Yin, Yang, cold, hot, weak, solid, partial fullness, the difference between the food we receive also have complementary diarrhea hot and cold, such as some female friends, the body is hot and not weak, in order to maintain the ovaries and long-term or a large number of eating some gum, walnuts, sesame seeds, and other warming and nourishing food, will make the body’s fire or dampness and heat more prevalent. On the contrary, menstrual disorders and the body “on fire” symptoms. 3. Maintenance of ovaries, physical and mental health is the most important: a healthy lifestyle, a good state of mind on the maintenance of ovarian function than any method is good, women’s reproductive endocrine by the cerebral cortex, long-term fatigue, mental stress or depression, the cerebral cortex is also inhibited, can directly affect the endocrine function of women. In short, the ovaries can be maintained, but must be carried out for each person’s physical condition and physiological needs. Fourth, the ovary maintenance methods After childbirth to promote breastfeeding, breastfeeding time as long as possible, reproductive women contraception to avoid the use of oral contraceptive methods. In terms of lifestyle habits, women should insist on drinking milk, intake of fish, shrimp and other foods and regular exercise, special attention should be paid to public places, families to reduce passive smoking, so as to avoid the hazards of early menopause to women’s health. White-collar women under heavy pressure should learn to self-regulate their emotions. People’s emotions relaxed and happy, pulse, blood pressure, gastrointestinal motility, metabolism are in a smooth and coordinated state, the body’s immune-active substance secretion increased, the ability to fight disease, bad mood can lead to hypertension, coronary heart disease, ulcer disease and even cancer. Women in menopause tend to be easily agitated, insomnia, mood swings, temperamental, and this is also a high incidence of female gynecological tumors! Women should be good at regulating their emotions and correctly treating the psychological conflicts that occur, they can go out and travel, find friends to chat to vent their bad emotions in time. Establish a scientific lifestyle. Monotonous life is one of the reasons for the formation of many diseases. The establishment of a civilized, healthy, scientific lifestyle is essential to improving physical fitness and preventing diseases from accumulating. Reasonable arrangement of the rhythm of life, to achieve regular living, sleep, work and rest, cultivate a wide range of hobbies, flowers and trees after work, enjoy music, practice calligraphy, painting, playing ball, etc., can be pleasant to people’s moods, and harmonize blood, conducive to health. Fifth, the precautions 1, women should be good at regulating emotions, correctly treat the occurrence of psychological conflicts, you can go out to travel, find a friend to chat or consult a psychiatrist to vent bad emotions in a timely manner; 2, the establishment of a scientific way of life, a reasonable arrangement of the pace of life, to achieve a regular routine, get enough sleep, a combination of work and rest, to maintain physical and mental health, the prevention of premature ovarian failure is very useful; 3, to cultivate a wide range of interests, to cultivate flowers and trees after work, appreciate music, practice calligraphy, painting, playing ball and so on. Cultivate a wide range of hobbies and interests, such as raising flowers and planting trees, enjoying music, practicing calligraphy, painting, playing ball games, etc., after work, which can be good for people’s moods, harmonize qi and blood, and be beneficial to health. 4, if the ovaries have lesions, must promptly consult a doctor. At present, the way to stimulate the pituitary gland so that the ovaries can secrete hormones is to use hormones, but if the dosage of hormones is too much, or some women themselves have gynecological diseases such as breast cancer that are not suitable for hormones, it is very likely that the disease will be triggered or aggravated. If the ovary has a tumor, excessive intake of estrogen will lead to tumor deterioration. Six, what to eat for ovarian maintenance 1, supplement phytoestrogens Extend the youthfulness of the ovaries, the most classic medical method is to supplement estrogen, estrogen as if injected into the body’s water, can help restore the female sexy beauty, so that the skin glows. However, estrogen supplementation requires a doctor’s guidance, and if you have breast cancer or other diseases yourself, estrogen is not suitable. As an alternative to estrogen, soy is rich in isoflavones, which are very close to the human body’s phytoestrogens. Women who drink 500 ml of soy milk or eat more than 100 grams of soy products every day have a good effect on improving hormone secretion. Royal jelly is also a good choice, which contains traces of estrogen, can be just right to make up for the lack of female estrogen. 2, supplemental vitamins and proteins Ovarian aging gradually to decomposition of the metabolism, protein can help the construction of human tissue repair, is to take care of the ovaries of the most valuable nutrients, studies have shown that often eat fish and shrimp, drink milk women menopause later. Vitamin D has the role of regulating estrogen balance, vitamin C, E and carotene is the best elements of anti-aging. Usually should pay attention to eat more beans, fish and shrimp, milk, eggs, fungus and a variety of fresh vegetables. 3, eat more folic acid-containing food Increase folic acid-rich food, can reduce the incidence of female ovarian cancer. Research has found that women who often eat folic acid-rich foods have 74% less chance of developing ovarian cancer than those who seldom eat folic acid-rich foods. As for folic acid, it is a water-soluble vitamin, rich in green vegetables, citrus fruits and whole grains. In addition to taking ovarian care products, a balanced diet and exercise is also one of the ways to maintain health. Entering menopause, women should eat less fat, high cholesterol food, and to eat more fruits and vegetables are on the table of the natural “lipid-lowering drugs. 1, cucumber Crisp and delicious, with heat, thirst, diuretic effect. It contains cellulose can promote intestinal discharge of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called “malonic acid”, can inhibit the body sugar into fat, weight loss and adjust lipid metabolism. 2, eggplant Containing a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also to prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, atherosclerosis and other conditions. 3, mung bean summer clean department good, specific lower blood fat, protect the heart, the role of coronary heart disease prevention. Experiments have proved that mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, significantly reduce coronary atherosclerosis lesions. 4, Shiitake mushrooms with digestion, fat, blood pressure and other effects. Contained in the fiber to promote gastrointestinal peristalsis, prevent constipation, reduce intestinal absorption of cholesterol, Shiitake mushrooms also contain Shiitake purines and other nucleic acid substances, can promote cholesterol decomposition. Eating mushrooms can reduce total cholesterol and triglycerides. 5, sweet potatoes moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevention of atherosclerosis, so that subcutaneous fat reduction, to avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calorie of eating, but is not conducive to lowering blood fat. 6, hawthorn mainly contains hawthorn acid, citric acid, fat decomposition acid, vitamin C, flavonoids, carbohydrates and other ingredients, has the expansion of blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood fat effect. Hawthorn is acidic food, so it is not suitable to eat on an empty stomach, also not too long food, it is best to eat after meals. 7, apple The flavonoids contained in apple is a kind of natural antioxidant, by inhibiting the oxidation of low-density lipoprotein and play the role of anti-atherosclerosis. In addition, pectin in apples can also reduce cholesterol levels, so it is conducive to the prevention of atherosclerosis. 8, black beans black beans, the king of beans, compared to other phytoestrogen-containing beans, black beans is undoubtedly the highest content. Long-term adherence to the use of black beans to drink soy milk, is very safe to supplement the phytoestrogens, the uterus and ovarian maintenance has a very good effect. Eight, ovarian maintenance taboos 1, avoid emotional negativity Women must avoid excessive emotional, learn to maintain a happy mood for a long time, this is a learning experience, women’s long-term emotional depression, directly affecting the breasts and ovaries, traditional Chinese medicine of the liver meridian directly through the breasts and fallopian tubes and ovaries, breasts and ovaries are connected, long-term depression is bound to have a direct impact on the function of the ovaries. 2, avoid sedentary Women must avoid sedentary, sedentary posture directly affects the pelvic reproductive organs of the ovary blood microcirculation, hindering the ovarian tissue nutrient supply, over time affect the normal function of the ovary. 3, avoid stimulating food Women must avoid eating too much stimulating food, women more pelvic inflammatory lesions, stimulating food directly aggravate inflammation, and affect the ovarian function. 4, avoid working late at night Women must avoid working late at night for a long time, long-term staying up late directly depletes women’s menstrual blood, dark consumption of women’s essence, damage to kidney qi, affecting ovarian function. 5, avoid excessive sexual intercourse Women more weak, must avoid excessive sexual intercourse, to sexual intercourse, husband and wife sex life is a double-edged sword, frequent sex, direct damage to the kidney essence, kidney Yin, kidney Yang, leading to kidney gas failure, which directly cause ovarian function decline. 6, don’t make up a pass Women don’t make up hormone drugs or health care products, improper hormone supplementation and poor health care, will lead to excessive stimulation of the ovaries, resulting in a great side effect, the result will be the opposite of what is desired, counterproductive.