Pregnancy can eat some vegetables and fruits, the baby’s skin has changed, so that the baby’s skin white, for example: 1, apples: apples contain vitamins and malic acid, can increase the blood pigment, so that the skin becomes smooth and white; 2, kiwi: kiwi is rich in vitamin C, vitamin C can interfere with the formation of melanin in the body, help eliminate freckles on the skin, not only for pregnant women have a very good emollient effect, but also for It has a whitening effect on the baby to be born. High vitamin C content of fruits and grapes, oranges, prickly pears, etc.; 3, tomatoes: tomatoes in the lycopene helps stretch the skin, can make the skin become tender and smooth. Pregnant women who often eat tomatoes not only do not have dark circles under their eyes, not easy to be sunburned, but also can provide good nutritional elements for the baby to be born, so that its skin white and smooth; 4, carrots: its carotene helps maintain the normal function of skin cell tissue, reduce skin wrinkles, keep the skin moist and tender. Pregnant women eat more carrots can not only improve their immunity, promote metabolism, but also the role of whitening the baby to be born; 5, other: such as soybean products and dairy products, soybeans contain vitamin E can destroy free radical activity, inhibit skin aging, milk can improve skin cell activity.