Spinach is good for diabetics as it is nutritious and therefore better to some extent, but should be consumed in moderation.
Spinach has a glycemic index of 18, which makes it a low glycemic index food and hence can be consumed by diabetics. Spinach is rich in carotene, vitamin C, calcium, phosphorus and many other nutrients, which can be supplemented. In addition, the fiber in spinach can relieve the constipation symptoms of diabetics to some extent. Therefore, it is better for diabetic patients to eat spinach.
However, diabetic patients should eat spinach in moderation, avoid eating too much spinach at one time, so as not to increase the burden on the stomach and intestines. Diabetic patients should pay attention to blood glucose monitoring, and at the same time need to follow the doctor’s instructions to regulate the control of diet, in order to avoid serious consequences. More food health knowledge, can consult a nutritionist, under the guidance of the doctor scientific and reasonable consumption.