Cervical spondylosis has become clinically prevalent and common, and the age of onset is becoming younger, so I have a brief opinion on the characteristics of youth spondylosis, the significance of rehabilitation guidance and a simple health care approach. The momentary discomfort of the neck caused by sometimes not paying attention to the daily lifestyle. You can do a simple self-massage or cervical spine guide exercise to relieve yourself. Of course, those who do not have any symptoms can also adjust and take care of themselves in time through these methods. However, if the symptoms are more intense and cannot be relieved, it is recommended to go to the hospital or other medical units for treatment in a timely manner. Now introduced as follows: 1, self-massage 1, take the neck muscle: the left (right) hand raised on the back of the neck, thumb fish interval placed on the ipsilateral neck lateral, the remaining four fingers on the opposite side of the neck, force to together, the cervical muscle will be raised upward after relaxation, along the Fengchi point down to the large vertebrae point pinch 20-30 times. 2.Knead Fengchi: use the thumbs of both hands to press the Fengchi point on the same side (the recesses on both sides of the back of the neck), the remaining fingers attached to the two sides of the head fixed, from light to heavy pressure 20-30 times. 3.Press the shoulder well: use the left (right) middle finger and ring finger to press on the opposite side of the shoulder well point (at the midpoint of the line between the large vertebrae and the shoulder peak, at the shoulder tendons), then press from light to heavy 10-20 times, alternately on both sides. 4, according to the hundred will: with the middle finger or index finger pressed in the highest part of the top of the head in the middle of the hundred will point (two ear tip line, the top of the head is in the middle), the force from light to heavy pressure 20-30 times. 5, take the five meridians: hands five fingers slightly curved on both sides of the top of the head, slightly pressed from the hairline along the top of the head to the back of the head to do “combing” like action, if the symptoms of headache can be pressed on the temple. Do 20-30 times. 6.Press the inner and outer pass: use the left (right) hand thumb tip on the right (left) hand inner pass point (2 inches above the transverse palm line, between the two tendons), the middle finger on the opposite side of the outer pass point (opposite the inner pass point), while pressing hard for 0.5-1 minutes, alternating hands. 7, pinch hegu: the left (right) hand thumb tip on the other hand of the hegu point (that is, the tiger’s mouth), thumb force pinch knead 10-20 times, alternating hands. Second, the cervical spine guide exercise 1, the turtle shrinkage neck (such as the turtle will shrink the head and neck back to the body as well) Action: left foot to the left side open half step, about the same width as the shoulder, into an open posture; both hands hanging naturally on the side of the body. Raise both arms backwards and place them behind the body, while shrugging shoulders and expanding the chest, tilting the head and neck backwards and down, looking straight up at the top of the head with both eyes, making the back muscles contract strongly for 5 seconds, and then relax completely back into position. Do 5-10 times continuously for 1 group. 2, white goose neck (such as the swan stretch long neck swallowing) Action: the left foot to the left side open half step, about the same width as the shoulders, into an open posture; both hands hanging naturally on the side of the body. In the sagittal plane, lead the head and neck with the chin, and do the circular activities of forward extension and backward retraction. Do 5-10 times continuously for 1 group. 3, the roc spreads its wings (such as the roc spreads its wings to fly) Action: the left foot to the left side open half step, about the same width as the shoulders, into an open posture; both hands hang naturally on the side of the body. Arms from the side of the body to the head outside the upper, both arms bent elbows, natural recovery, palms clasped in the back of the head, hands crossed fingers, shoulders and arms forward under the pressure of the head, head back with force, in order to phase confrontation. Continue for 5 seconds, and then completely relax back into position. Do 10-20 times continuously for 1 group. Note: The above is a more systematic way of exercise, it is impossible to have this time at work, so it is feasible to do a set of simple exercise methods at work, that is, do the first and second type of the method, 5 times each time, do not have to be bound to the number of times, especially the top case workers do once in about 20 minutes can be very good to relieve the neck muscle tension and other discomfort.