As the pace of life accelerates, the pressure of work competition increases, the wrong way of life and work —- more and more white-collar workers change to cervical spondylosis, dizziness, hand numbness, cervical stiffness and pain to his (her) work and life brought no less trouble. It takes time and energy to go to the doctor, and you have to spend a lot of unplanned money! In the hesitation, indecision, patience, cervical spondylosis more and more serious, and finally seriously affect life and work, only then had to go to the hospital, these are more than worth the loss! The disease multiplied by early treatment, this is everyone knows the “truth”, but unfortunately most people are unable to do this. Here, I do not want to do more verbal advice to everyone, sick to the hospital, to avoid the suspicion of seeking treatment, I believe that everyone to seek medical mentality to face their own disease, the effect will come better! What I want to do is to advise everyone to care about their health, do more exercise, combine work and rest, pay attention to the right way of life, abandon the wrong habits, less hospital or even not on the hospital. Let me also experience the feeling of “work does not cure the disease to cure the disease”, I thank you! First of all, I would like to tell you what cervical spondylosis is all about? Cervical spondylosis is caused by cervical disc degeneration and cervical spine osteophytes, and is characterized by pain in the neck and shoulders, radiating to the head and pillow or the upper limbs, dizziness, tinnitus, blurred vision, numbness in the hands, even muscle atrophy, weakness in both lower limbs, difficulty walking as if stepping on cotton, panic, sweating, and some patients with stomach discomfort. (1) Nerve root type: The stimulation of degenerative changes of cervical discs or osteophytes compresses the spinal nerve roots, causing sensory and motor dysfunction of the upper limbs, often manifesting as motor impairment or sensory numbness of one upper limb segment. (2) Spinal cord type: cervical disc herniation, ligamentous hypertrophy and ossification or other causes of cervical spinal stenosis, spinal cord compression and ischemia, resulting in spinal cord conduction dysfunction. Some of them start with upper limbs and progress to lower limbs; some start with lower limbs and progress to upper limbs. The main manifestations are unstable walking, numbness of the limbs, and difficulty in urination and defecation. (3) Vertebral artery type: Due to the stimulation of degenerative changes of the hook vertebral joint, compression of the vertebral artery, resulting in inadequate blood supply to the vertebral basilar artery, often accompanied by dizziness, black haze and other symptoms, related to the rotation of the neck. (4) Sympathetic nerve type: The stimulation of degenerative changes of cervical discs, which compress sympathetic nerve fibers in the neck and cause a series of reflex symptoms, is clinically rare and often mixed with cardiovascular diseases and endocrine diseases, making it difficult to differentiate. (5) Cervicogenic type: refers to tension in the neck muscles, slightly restricted movement, and soreness at the occipital, collar and large vertebral points. (6) Mixed type: refers to a combination of symptoms with a mixture of two or more of the above symptoms. Secondly, I would like to tell you how these conditions occur. In the development of cervical spondylosis, chronic strain injury caused by poor posture is the most important cause. Long hours of low work, lying in bed watching TV, reading books, preferring high pillows, operating computers for a long time, violently rotating the neck or head, sleeping in a moving car, all these poor postures will put the neck muscles in a long-term fatigue state, leading to tension of local muscles, ligaments and joint capsule, compressing local Blood vessels, blood flow disorders can lead to local injury, which can cause local ischemia, hemorrhagic edema, inflammatory changes, gradual inflammatory mechanization at the site of the lesion, and the formation of osteophytes, affecting local nerves and blood vessels. Trauma is a direct factor in the occurrence of cervical spondylosis. Often, people already have varying degrees of pathology prior to trauma, putting the cervical spine at high risk, and trauma directly induces the onset of symptoms. It is another major cause of cervical spine injury. Dysplasia or defects in the cervical spine is also one of the causes of cervical spondylosis that cannot be ignored. Asian races have smaller spinal canal volumes compared to European and American people and are more prone to spinal cord compression and symptoms. In patients with unilateral vertebral artery agenesis, the incidence of vertebral artery type cervical spondylosis is almost 100%, and the difference is only a matter of time. In addition, skull base depression, congenital fused spine, root canal stenosis, small spinal canal, etc. are all congenital developmental abnormalities and are also important causes of this disease. Among them, the most common white-collar is bad posture, chronic strain-induced cervical spondylosis. Finally, I would like to tell you, how to prevent cervical spondylosis? 1, strengthen the exercise of the neck and shoulder muscles, in free time at work, slowly do the head and double upper limbs of forward flexion, backward extension and rotation movement, not only can relieve fatigue, but also can make the muscles developed, toughness enhanced, thus contributing to the stability of the cervical segment of the spine, enhance the ability of the neck and shoulder to comply with sudden changes in the neck. Acute people pay attention, can not quickly and violently shake the head to prevent and exacerbate the injury. 2, correct bad posture and habits, avoid high pillow, low pillow or no pillow sleep. Do not shrug your head and shoulders, talk, read a book to look at the front. To maintain the normal comfortable position of the spine. Remind everyone to make reasonable use of learned physics, the pillow is just an auxiliary support, the use of pillows to keep their cervical spine in the most comfortable position, the stress is minimal, the muscles are most relaxed when the best. 3, pay attention to the neck and shoulders to keep warm, avoid heavy head and neck, avoid excessive fatigue, and do not doze off when sitting in a car. Avoid cervical spinal cord whipping-like injury due to inertia. 4, early and thorough treatment of neck and shoulder, back soft tissue strain, to prevent its development into cervical spondylosis. 5.When working or walking, avoid contusions, head and neck injuries when braking sharply, avoid falls and turning back sharply, etc. 6, head down in the work, driving, Internet and other activities that tend to cause tension in the neck muscles, should set an alarm clock, 1-2 hours to rest and move the neck for a while, even if it is a few minutes. I think we do the above points, the incidence of cervical spondylosis will be greatly reduced! Thank you for your support!