The weather is dry in the fall, so if you don’t drink enough water, it can easily lead to dry and hard stools and hemorrhoid attacks. Upper respiratory tract infections increase in the fall, and upper respiratory tract infections cause coughing, which leads to increased abdominal pressure, which can cause hemorrhoids. In addition, hemorrhoid flare-ups can also be associated with many people reducing their intake of fresh fruits and vegetables in the fall. Constipation is a condition where the stool stays in the intestines for too long, resulting in less frequent stools, dry stools, and difficult or incomplete discharge. Patients with constipation produce a large amount of harmful toxins due to the abnormal fermentation and corruption of fecal masses that remain in the intestine for a long time, resulting in the appearance of acne, facial pigmentation, and rashes, which affect the overall facial beauty effect. The presence of toxins in the intestine can cause bad breath and body odor. Bad breath and body odor are especially severe when toxins are gathered. Constipation can also make the abdomen full and produce nausea, anorexia, and tastelessness, which, over time, creates a vicious cycle. Patients with chronic constipation can develop complications of anorectal disease, such as hemorrhoids, anal fissures, rectal prolapse and colonic diverticula. For people with cardiovascular disease constipation may induce a stroke or even sudden death due to excessive force when going to the toilet because of difficulty in defecating. Hemorrhoids are divided into three categories: internal, external, and mixed hemorrhoids. The internal hemorrhoids are divided into three stages: the first stage without prolapse; the second stage prolapse can be returned by itself; the third stage prolapse needs to be pushed by hand to be returned. External hemorrhoids are divided into four types: inflammatory external hemorrhoids, thrombotic external hemorrhoids, connective tissue external hemorrhoids, and venous tissue external hemorrhoids. Mixed hemorrhoids have the characteristics of both internal and external hemorrhoids. Different treatments should be taken depending on the severity of the situation. Starting with life to prevent the formation of hemorrhoids or trigger hemorrhoid flare-ups, which is especially applicable in the dry fall, can help relieve symptoms: 1. Drink more water and eat more coarse fiber foods. Drink water to soften the stool in the intestines, and coarse fiber foods (the vast majority of vegetables, fruits, and unrefined cereals and potatoes, etc.) can promote intestinal peristalsis and help defecate. 2, do not squat for a long time. The posture of the squatting toilet can make the hemorrhoid veins congested, affecting venous blood flow back, causing or aggravating hemorrhoid symptoms, so do not go to the toilet while reading a book or newspaper. 3. Wash your buttocks clean after pooping. The hemorrhoid patient should use soft toilet paper to wipe his buttocks clean after the stool, if possible, it is best to wash his buttocks with water, anal cleanliness can prevent hemorrhoid attacks. 4, more activity, do not sit and stand for a long time. Every 45 minutes to get up and move for 5 minutes, can effectively reduce the symptoms of hemorrhoids; also do not stand for a long time, long standing weight will also cause venous congestion. 5, do not lift heavy objects. 6, do not scratch the affected area. The area of the hemorrhoid sometimes itches, do not scratch, scratching the hemorrhoid will be infected and aggravated. 7. Control your weight and remember to eat too much. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. 8, pregnant women sleep more turn over, left side sleep. Pregnant women are a high-risk group for hemorrhoids, try turning over once every 4-6 hours, preferably towards the left side, which can reduce the pressure of the lower body weight on important blood vessels. 9. Lubricate the anus. Use a small amount of petroleum jelly or buy hemorrhoid cream or hemorrhoid suppositories from the regular way to lubricate the anus and help the bowel discharge, but also local pain relief and some degree of discomfort. Of course if hemorrhoids have seriously affected your life, please visit a regular specialist hospital to assess your condition and treat it reasonably.