Corn and carrot rib soup contains protein, dietary fiber, vitamins, carotene, iron, phosphorus, calcium and other nutritional elements, which is rich in nutritional value. But it should be noted that people allergic to corn, carrots or ribs should not eat, as well as some special groups of people need to eat with caution, and need to avoid eating spoiled corn and carrot ribs soup or overdose to avoid harm to the body. A, contraindicated people: 1, allergic people: people allergic to corn, carrots or ribs need to avoid eating corn carrot ribs soup, so as not to induce or aggravate allergies, resulting in itching, redness and swelling of the skin, as well as fever, edema of the throat, breathing difficulties and other symptoms, which can lead to anaphylaxis in serious cases; 2, gout people: corn carrot ribs soup in the purine content is high, and gout people themselves have purine Metabolic disorders, not suitable for consumption; 3, obese people: corn and carrot ribs soup, although not high calorie, but the soup has a high fat content, obese people should be careful to eat, so as to avoid excessive fat intake, resulting in rising weight. Second, the consumption of contraindications: 1, the food itself: if the corn and carrot ribs soup has deteriorated, abnormal color, sour smell and other phenomena, breeding a large number of bacteria and harmful substances, such cases need to avoid eating, so as not to eat food poisoning, causing nausea, vomiting, abdominal pain, diarrhea and other symptoms, and in serious cases can even cause damage to the kidneys, liver, etc.; 2, overdose: although corn and carrot Rib soup has high nutritional value and can supplement the body’s need for a variety of nutrients, but if consumed in excess, it can lead to increased burden on the gastrointestinal tract, which is more likely to cause indigestion, bloating, abdominal pain and other symptoms. In addition, corn and carrot rib soup contains a certain amount of fat, long-term excessive consumption can also increase the risk of hypertension, hyperlipidemia and other diseases. It is recommended that the majority of people eat in moderation according to their own circumstances, in addition, in the pot of corn and carrot ribs soup should also pay attention to avoid cooking too long, so as to avoid the gradual loss of some of the active nutrients, and taste gradually decline, food value is also gradually reduced. When eating it, you should pay attention to eat more carrots and corn, and moderate intake of meat and soup to avoid excessive calorie intake leading to the risk of gaining weight.