Cervical spondylosis, through proper prevention, can effectively reduce the incidence and prevent recurrence in cured patients. It is commonly believed that the intervertebral discs of the spine begin to degenerate after development into adulthood. In fact, the onset of degeneration varies considerably from person to person. Some studies have concluded that infants and adolescents have the most opportunities for spinal trauma. Therefore, the prevention of cervical spondylosis should begin in childhood, strengthen physical exercise, and promote the peri-vertebral soft tissue strong and powerful, which helps to enhance the stability of the spine. More attention should be paid to preventing trauma and correcting poor posture in daily life. The following is a brief introduction from the common aspects of daily life: First, to prevent acute head, neck and shoulder trauma head and neck injuries, bruises and whip injuries, are prone to cervical spine and its surrounding soft tissue injury, directly or indirectly caused by cervical spondylosis, so should be actively prevented, once the occurrence of timely examination and thorough treatment. Some trauma is not easy to draw attention to, for example, dozing in a car, encounter emergency brake, head suddenly backward, can cause cervical whip injury; someone angry at random to twist the child’s ears, the child in order to defend and acute twist neck, or with a slap strike the child after the head, etc., can cause cervical muscle and its surrounding soft tissue injury; infants and young children’s neck muscles are still underdeveloped, soft neck, such as premature pick up or hold the child’s posture is not Some adolescent sports do not know the essentials or do not pay attention to the preparatory activities before the sport, such as top bull, head stand, forward roll and ride the neck recreation, etc., can cause sports injuries. Prevention of trauma is a powerful measure to prevent degeneration of the spine. Once the trauma occurs, in addition to the treatment of soft tissue injuries, but also timely treatment of cervical small joint dislocation to prevent the development of cervical spondylosis. Second, correct the poor posture in life to prevent chronic injury chronic strain on the soft tissues of the neck and shoulder is the pathological basis for the occurrence of cervical spondylosis, poor posture in life is one of the main reasons for the formation of chronic strain, so correcting the poor posture in daily life is of great importance to the prevention of cervical spondylosis. For example, some people like to lie prone, in order to breathe, can only twist the head to the side, which will occur 1 to 4 cervical spine sprain. Cervical scoliosis, when it reaches the loss of compensation, there will be dizziness, headache and eye, ear, nose and throat symptoms. Third, a reasonable pillow reasonable pillow must have two: scientific height and comfortable hardness. The height of the pillow, domestic and foreign scholars are very important, and put forward a variety of data. Our research believes that the pillow should not be too high, nor should it be too low. Most people take their own jaw and shoulder line (the distance from the angle of the jaw to the peak of the shoulder) or palm transverse diameter, as the height of the side or supine, this height is suitable for the vast majority of people; a few people need to appropriate high pillow, such as sphenoid development deformity, kissing spine, the pillow is too low can make the symptoms aggravated. The pillow should have appropriate elasticity or plasticity, not too hard, to cotton or grain crust is better, the application can form a saddle shape. Fourth, the prevention of chronic strain injury due to the need to work, some types of jobs require special posture or work in a forced position for a longer period of time, if not paid attention to, prone to chronic strain injury, and gradually develop into spondylosis. For example, long-term microscope personnel, pit operators, accountants, sewing and embroidery, dentists, aircraft mechanics, typists, telegraph operators and other flexion, slanting neck, twisted neck, shrugging shoulder workers, as well as long-term ambulatory work of learning people, if you do not pay attention to the height of the table and chairs to adapt to their own body, and do not pay attention to the spare time balance exercise (the opposite of the work posture exercise, such as ambulatory workers for Stretching action), over time will occur in the shoulder and neck soft tissue load, not only easy to occur in the lumbar back soft tissue strain, and can further develop into cervical, thoracic, lumbar spine joint dysfunction. To prevent chronic strain injury, in addition to balance exercise between work or spare time, you can also choose certain exercise items according to different age and physical conditions, to enhance muscle strength and physical fitness exercise.