People with diabetes need to watch what they eat, so they have to stay away from some of their favorite foods. Many customers are reluctant to give up their favorite processed foods, according to the nutritionist on NBC’s “Super Weight Watchers. However, simple, nutrient-dense foods can be delicious at the same time! Here are some tips on how to cook low-carb food.
Pizza (288 calories, 33 grams of carbohydrates per slice)
Switch out the thick crust for mushrooms (22 calories, 4.3 grams of carbs). Making pizza on mushrooms is an easy way to lower your carbs and calories. Mushrooms are rich in potassium, which helps lower blood pressure, niacin, and B vitamins, which help the body convert carbohydrates into energy, and they have a meat-like texture that tastes great.
Chips (230 calories, 23 grams of carbohydrates per 57 grams)
Switch out the chips for cold potato chips (45 calories, 10 grams of carbohydrate per cup). Cool potatoes are a sweet, edible root that is a delicious alternative to potato chips. 1 cup of cool potato chips also provides 6 grams of fiber (which helps lower cholesterol and improve blood sugar levels) and 40% of your daily vitamin C requirement.
Pasta (176 calories, 39 grams of carbohydrates per cup)
Switch the white pasta for spaghetti squash (42 calories, 10 grams of carbohydrate per cup). Pumpkin pasta has a slightly nutty and sweet flavor and contains vitamin A, potassium, and other nutrients. If you need to make pasta, it is recommended to choose whole wheat flour. Whole wheat pasta is rich in protein and fiber, which controls blood sugar and does not make you feel hungry again soon. Whole wheat pasta also contains more healthful antioxidants and dietary fiber. It is also recommended to control the heat when cooking whole wheat pasta so that the pasta is fully cooked but not softened, which will preserve its unique flavor.
Mashed potatoes (1/3 cup contains 66 calories, 13 g carbohydrate)
Switch the potatoes for cauliflower (1/2 cup contains 14 calories and 2.5 grams of carbohydrates). While the calorie and carbohydrate content of mashed potatoes may not seem high, consider the size of the portion. 1/3 cup of mashed potatoes is really enough? Use cauliflower instead of potatoes to get more fiber and potassium.
Breakfast cereal
Switch out the super-sweet cereal for whole grain cereal. Whole grain cereals, a complex carbohydrate, release energy slowly, prolonging the duration of satiety while energizing and keeping blood sugar levels stable. It is recommended that the chosen cereal contains no less than 5 grams of fiber and no more than 5 grams of sugar per serving.