Baby cold and cough, runny nose, the principle of oral diet is light, easy to digest diet is the main, as follows: a. staple food, staple food recommended oral thin porridge or porridge, is conducive to gastrointestinal digestion, can eat a small amount of pasta, such as steamed bread rolls can also be. Second, meat, meat can eat a small amount of pork or chicken, such as beef, lamb, etc. Do not eat, belong to the hair, children are easy to make the symptoms of cold and cough, runny after oral aggravation. Third, vegetables, vegetables can be taken orally easy to digest such as cabbage, rape, spinach, eggplant, potatoes and so on. Fourth, fruits, can be eaten orally often such as apples, bananas, pears are very good. Such as durian or mango do not eat, tropical fruits children eat easily on fire easily induced allergic reactions. At the same time, during the disease must drink more water, which is conducive to the recovery of the disease.