Cervical spondylosis patients should pay attention to keeping the cervical spine warm when sleeping, avoiding cold, and maintaining the muscles and soft tissues of the cervical spine in a fully relaxed state to avoid strain. 1, before going to bed, you should use a warm water bag for hot compresses, hot compresses for about 20 minutes to effectively increase local blood circulation and prevent the accumulation of inflammation, and at night when sleeping, try to wear high-collared clothing to fully cover, to play a warm role. 2, the pillow should not be too high, in the flat position, the pillow to a fist high or so shall prevail, pad in the back of the head against the position, to maintain the normal physiological curvature of the cervical spine, in the lateral position when trying to keep the cervical spine parts and the human torso in a straight line, to keep the muscles on both sides of the cervical spine fully relaxed, it is best to choose latex pillow, because the latex pillow in the neck position to be higher, in the back of the head position relatively low some This can better maintain the physiological curvature, and the two sides of the pillow to be higher than the middle, can better maintain the muscles on both sides of the cervical spine fully relaxed when lying in the lateral position.