People with high blood pressure and high uric acid should choose low-salt, low-fat and low-purine foods, balance their nutrition, and focus on the reasonable combination of various nutrients.
For people with high blood pressure combined with high uric acid, the first step is to help regulate blood pressure and uric acid levels by improving lifestyle, of which dietary factors are a key link. First of all, we should choose low-salt and low-fat food, with a total daily salt intake of no more than 6 grams, reduce high-fat, grease and high-salt food, and choose simple cooking methods.
Secondly, avoid the intake of high purine food, such as animal offal, thick meat soup, seafood, beer, hot pot, etc., and increase the intake of a variety of fresh vegetables. Pay attention to the supplementation of protein, vitamins, minerals and other nutrients, balanced dietary nutrition.
When hypertension is found to be combined with high uric acid, on the basis of dietary regulation, it is also necessary to consult a doctor in a timely manner, under the guidance of the doctor’s reasonable diagnosis and treatment.