The sweat is sticky, smelly, and also dirty clothes, and people are not comfortable when sweating, so many people are trying to find ways not to sweat, less sweat, blowing air conditioning, not exercise, using antiperspirant lotion… In fact, these practices, completely contrary to the physiological laws of the human body. The method of health care, which takes all the effort to make yourself not sweat, is also wrong.
Sweat less during the week, toxins are not clean, immunity is reduced; sweat less in the summer, colds, arthritis, insomnia will find you, the incidence of chronic diseases such as hypertension is also exponentially higher ……
The 9 amazing benefits of sweating
Sweating is the body’s way of excreting and regulating body temperature, when we feel hot, or in the process of doing exercise, sweating is a normal phenomenon.
Normal sweating is good for health, sweating mobilizes the whole body organs and improves circulation. In Chinese medicine, proper sweating can also help to expel dampness and heat toxins from the body, and people become refreshed. In detail, sweating has the following ten benefits.
1, expel toxins
Active sweating can accelerate the body’s fluid circulation and metabolic process, the body’s accumulation of lactic acid, urea, ammonia and other toxins, to protect the nose, skin, lungs, large intestine this system smooth, but also to a certain extent to relieve the metabolic burden of the kidneys.
2.Control blood pressure
Hypertension is a phenomenon that occurs due to the narrowing and hardening of the inner diameter of blood vessels and the restriction of blood flow per unit. Exercise sweating can expand capillaries, accelerate blood circulation, increase the elasticity of the blood vessel wall, to achieve the purpose of reducing blood pressure.
3, promote digestion, sleep
Sweating promotes digestion and sleep. Chinese medicine emphasizes that there are degrees of work and rest, too much work will hurt the vital energy, too much rest will lead to the slow running of qi and blood. No sweat, the slow running of qi and blood will affect digestion, resulting in people do not eat well; nerve activity will also be affected, resulting in people do not sleep well at night.
4, prevent osteoporosis
Many people think that sweating will cause the body to lose calcium with sweat. In this regard, experts pointed out that only water-soluble vitamins will be lost with sweat, calcium is soluble in water, but the solubility is very low, less likely to be discharged with sweat. On the contrary, sweating is conducive to the effective retention of calcium and the prevention of osteoporosis.
5, enhance memory
A long-term educational experiment conducted on 20,000 high school students in the United States showed that active exercise and sweating had a positive effect on students, and memory and concentration could be greatly enhanced.
6, skin care and beauty
Sweat is the best natural beauty solution. Normal human skin surface sweat and sebaceous glands secrete oil to the body surface will form a layer of emulsified film, preventing the loss of water on the body surface, thus making the skin appear smooth and moist.
People who always do not sweat, the skin metabolism is slow, some waste is difficult to discharge. Sweating can clean the pores and achieve the effect of beauty and skin care.
7, weight loss
When the body exercises and reaches a certain intensity, fat will be burned into heat, through sweat out of the body.
8, improve immunity
Summer sweating, there is another amazing benefit, which is to improve the body’s immunity.
The primary function of sweating is to act as a thermoregulator. “A little cold in winter and a little sweat in summer will ensure that this thermoregulatory mechanism of the human body is commonly used and always new.”
Many people in order to improve immunity often eat some health care products, some health care products contain ingredients unknown, some health care products contain hormones, but suppress the immune system.
9, prevention of colds
Sweating, in fact, helps to fight against tuberculosis bacteria and other dangerous pathogens. Sweat contains antibacterial peptides that are effective against viruses, bacteria and fungi; it can enter the cell membranes of bacteria and break them down.
Research published in 2013 in the Proceedings of the National Academy of Sciences showed that the skin ionoprotein, is very effective against tuberculosis germs and other bacteria. This natural substance is more effective than antibiotics, a natural antibiotic that is naturally activated by the slightly acidic sweat.
6 Tips for Healthy Sweating
According to Chinese medicine, sweat is the fluid of the heart. The human body has sweat glands all over the body, except for the mucous membranes. There are two types of sweating, active sweating and passive sweating.
Static sweating
Static sweating is defined as sweating below 30 degrees Celsius where no beads of sweat are visible. If you feel that you are sweating a lot even when you are not moving, then you are sweating too much, which is abnormal and is often referred to in Chinese medicine as spontaneous sweating (qi deficiency) or night sweating (yin deficiency).
Dynamic sweating
When the temperature exceeds 30 degrees Celsius, the body’s conscious movement causes sweating, which is called dynamic sweating.
In Chinese medicine, “dynamic sweating is valuable”, which means that sweating during exercise is the most valuable, because it is deep sweating.
We usually “sauna”, or sweat because of the high temperature, are shallow sweating. The deep sweat is more conducive to the discharge of toxins and the stretching of Yang Qi in the body than the shallow sweat, so you may want to participate in some sports in the summer to let your body sweat in moderation.
The active sweating not only makes people feel comfortable, but is also a real “human natural tonic”. The following six methods, so that you actively sweat every day, every day to eat tonic!
1, drink hot water, hot porridge before exercise
Before exercise, drink a cup of hot water or hot porridge, so that the pores into the momentum, will open the state; and then exercise for a period of time, you can let the pores all open, sweat out through, a pass. But after exercise, must not immediately blow air conditioning, fans or take a cool shower, to patiently wait for the sweat to subside.
2, the smart use of ginger to promote sweating
Ginger is a good thing in the summer, both to disperse moisture and warm the spleen and stomach, but also go table open sweat hole. People who have to work in an air-conditioned environment can insist on drinking ginger water. For example, tea with ginger slices infused water, ginger red dates water, etc., to promote sweating.
3, from the knee to start self-heating
People who are sedentary can use hot water bags, baby warmers, etc. to increase sweating. Every day after work, put a baby warmer on the knee, so that the body generates heat spontaneously, deep into the skin.
The same effect can be achieved by taking a bath or soaking your feet. A bath or foot soak at a water temperature of about 40 degrees Celsius is good for body sweating and relieving fatigue.
4.Stillness for an hour
In the summer, you can make a plan for yourself to turn off the air conditioning regularly every day and sit quietly for an hour to develop the body’s ability to sweat actively.
5.Sunshine for 15 minutes
The summer sun is the best motivation for the body to sweat actively. Every day at 9 to 10 am and 4 to 5 pm, the sun for about 15 minutes, and do some simple stretching exercise, can make the body energy gradually activated.
6, do not stay in the air-conditioned room for a long time
Sitting in an air-conditioned room for a long time, this will make the pores become sluggish and affect the normal physiological function of the sweating system.
In summer, you can choose to go outdoors before 10 o’clock or after 5 p.m., so that the body slightly sweating. People who have to stay in air-conditioned rooms for a long time can drink more warm water, which can also effectively promote sweating and is helpful in eliminating heat.
In short, in addition to suffering from heart failure and other serious diseases, most people are suitable for active sweating, but according to their own physical condition to choose the most suitable active sweating way, but also to prevent excessive exercise leads to excessive loss of body fluids, more than the loss.
Sweating for a day is better than taking a tonic! This is a good time to take care of your health, so don’t get up!