With the influence of multiple factors such as the rapid growth of social life pressure, the use of anti-ED drugs by Chinese men is increasing, and in 2016, anti-ED drugs represented by Viagra rolled away 3.59 billion RMB from the pockets of Chinese men, and the growth rate reached 26.6%!
When the goal of sexual behavior from reproduction to obtain sexual pleasure, men and women for the quality of sex life is bound to be higher and higher, the quality of sex life is not enough, such as hardness is not enough, or not long enough, will bring great psychological pressure on both men and women, due to sexual disharmony caused by the family breakup is common. Associate Professor Chen Shanwen revealed that there have been many methods in the medical field for impotence and premature ejaculation caused by various reasons, such as anti-ED drugs, psychotherapy and behavioral therapy. Now provide a variety of treatment of premature ejaculation “sex secrets”, mainly for behavioral therapy, for you men to learn.
Sixteen anti-premature ejaculation styles.
1, control excitement sexual response process is divided into four stages: excitement, duration, climax, fading period. To be more firm and durable, the key is to recognize the entire process of emotional fluctuations in sex, the state of their own excitement into 1 to 10 levels, do not let yourself too excited, the excitement level can be maintained at about 7.
2, “stop – move – stop” technique male diversion, think of something unrelated to sexual intercourse or chat with the woman, wait until the ejaculatory urgency completely disappears before continuing sexual intercourse. The combination of deep and shallow, shallow insertion and slow movement, the combination of moving and stopping, in this process, the control of whistling slow is particularly important.
3, pull down the scrotum and testicles method in sexual activity, men in the ejaculation premonition to come, can contract the scrotum, testicles raised, at this time can inform the woman with the hand gently pull down the male scrotum and testicles, which can reduce male sexual excitement to delay the time of ejaculation, to achieve the effect of prevention and control of premature ejaculation.
4, the use of condoms for sexual intercourse men wear condoms for sexual intercourse, can reduce the friction of the penis, thus reducing the sensitivity of male sexual excitement, prolonging sexual intercourse, to avoid premature ejaculation.
5, squeeze the penis from the vagina, the woman put her thumb on the penis tether, index and middle fingers on the dorsal side of the penis, “squeeze” the head of the penis for a few seconds, after the male ejaculation urgency disappears, and then continue intercourse; the male party should focus on the feeling of the penis, squeeze the weight of the pressure used should be proportional to the degree of erection of the penis, the hard erection of the penis squeeze hard, the soft erection of the penis with The penis is hard and hard, and the penis is soft with medium force. The squeezing method generally needs to be carried out for 3 to 6 months to consolidate the effect, according to the survey report the efficiency can reach 95.1%, is a proven non-pharmaceutical therapy.
6, self-training specific method: masturbation let yourself persist for 15 minutes. The purpose of this masturbation is not simply to get pleasure for yourself, but to fantasize in your mind at the same time how to get each other to have an orgasm.
7, pelvic floor muscle training pelvic floor muscle exercises how to do? Remember the three steps: one to find, two to shrink, three to replace. The first step, seek. You have to find the right pelvic floor muscles: first try to contract the muscles around the perineum and rectum, and try to lift these muscles. Yes, it’s like the feeling you get when you try to hold back from peeing and farting at the same time. If you find it difficult and can’t find it, there is an easier way to interrupt the flow of urine or hold it in a way that allows you to sense where these muscles are. The second step is to shrink. The correct direction of movement of the muscles should be upward and inward, not downward to hold your breath. Make sure that your stomach, thighs and hips remain stationary while you are moving. The third step, alternate. That means fast contraction and slow contraction, alternating.
Slow contractions are specifically done by.
(1) Elevating the pelvic floor muscles for a count of 10 seconds.
(2) contracting the pelvic floor muscles for a count of 10 seconds.
(3) relaxing the muscles for a count of 10 seconds.
(4) Repeat this movement 10 times.
The specific methods of fast contraction are.
(1) rapidly elevate the pelvic floor muscles.
(2) contracting for 1 second.
(3) relaxing the muscle and resting for 1 second.
(4) Repeat 10 times.
Keep doing 3 to 6 sets of pelvic floor exercises (including one set of slow contractions and one set of fast contractions) every day as much as possible. The first 2 months may have little effect, generally until 12-15 weeks after you will notice changes.
8, “shallow taste” exercise penis do not rush to insert, first in the partner vaginal mouth hovering activities, where the nerve endings are the most sensitive, when having intercourse, insert not too deep, about 2 to 3 cm inside the vagina or so, and then start a small range of activities or rotation, both to make each other desire, and let the penis in the hot vagina will not wilt too soon.
9. Don’t just focus on reaching orgasm for yourself during polite mental sex. By massaging and caressing and stimulating the clitoris, let each other feel an orgasm first, which will obviously relieve your psychological pressure, and then more freely satisfy your own desires next.
10, don’t ignore the instinctive reaction after the second orgasm is to sleep, suppress this desire, pay attention to observe each other’s excitement, and then brew to enter again. Most men can last longer during the 2nd intercourse, practice a few more times, but also make the first intercourse in the future more permanent.
11, exchange positions side-lying, female on top, sitting can extend the duration of intercourse, the reason is that the male partner less force, muscle relaxation. In the female top position, the penis is less stimulated and can delay ejaculation. It is important to note that let her move more slowly, because too fast will make the man overwhelmed.
12, there is an area in the brain responsible for orgasm, when you desire or want to control, it is able to sense. The more inclined to get this pleasure, the faster it comes. Do not rush to get orgasm, more physical contact, such as letting each other’s silky smooth thighs touching their hips, the same pleasure will permeate the whole body.
13, nine shallow a deep method in the process of sexual intercourse, shallow insert 9, deep insert 1, the number of depths and pumping – the frequency of thrusting, strength can increase or decrease as appropriate, if with the whistling method, the effect is better.
14, delayed insertion in the process of sexual activity, first choose the male partner is more relaxed and convenient to operate the position. Do not rush to insert when the desire is strongest, first in the vulva friction, tolerated before the glans slowly inserted, the insertion action should be gentle, slow; after insertion, first hold the whistle do not move, tolerated and then do a small range of pumping – thrusting action.
15, in vitro desensitization method step one: gradually stimulate the penis, immediately stop the stimulation of the penis when you are about to ejaculate. Step 2: Stop stimulating for 30-60 seconds. Step 3: Re-stimulate the penis, stop or reduce the amount of stimulation until the ejaculation sensation disappears. Step 4: Repeat the above operation four to five times until you can know when you are about to ejaculate, and then finish ejaculating.
16, ice and fire training before sexual intercourse ice with cold water immersion, the head of the penis and around the coronal sulcus for 9 minutes; hot water immersion, the head of the penis and the coronal sulcus for 9 minutes, starting from 38 ℃ increased by 0.5 ℃ every day until 42 ℃, and later can be maintained at 42 ℃.