1, contraction of the anus, every day consciously do 3-5 times anal contraction, can enhance the sphincter function, promote local blood circulation. 2, massage anus, anal massage can improve local blood circulation, prevent the occurrence of hemorrhoids. 3, sitz bath, hot water sitz bath, both can wash the anal skin folds in the dirt, but also can promote local blood circulation, to keep the anal part of the clean and physiological function has an important role 4, eat more vegetables and fruits benefit a lot. For example: spinach, celery, wild rice, watermelon, pears, bananas, apples, etc. (oranges to eat less, because it is a hot fruit), on the one hand, can keep the bowel movement, on the other hand, can reduce the expansion of hemorrhoids stasis. 5, develop good bowel habits, keep bowel movement, do not take the newspaper long squat toilet, do not often diarrhea. Keep a bowel movement once a day. 6, more exercise, do not sit in front of the computer for a long time, stay up late, and develop a good work and rest habits.