5.9% of computer users suffer from varying degrees of cervical discomfort. Imitating animal postures in yoga can make our cervical spine more comfortable and healthy. Here is a set of cervical yoga for white-collar workers Cervical Yoga Wolf Stretch Action: Cervical patients support their bodies with hands and toes, stretch their legs as far as possible, tilt their heads back when inhaling, so that the front side of the neck is fully stretched and the arms are perpendicular to the ground, and slowly relax their heads back to the normal position when exhaling. Effects: This pose is very helpful for the nourishment of the brain by fully stretching and extending the 26 sections of the spinal cord and stimulating the connection between the brain marrow and the spinal cord. Cervical spine yoga vajra fish pose Action: Cervical spine patients kneeling on the floor, hands on the two thighs, inhale. Exhale and slowly move the body backwards so that the top of the head gradually touches the ground and the hands are joined in front of the chest. Effects: Stretches the muscles of the spine, neck and back. Cervical Yoga Turtle Pose Action: Two movements for cervical spine patients to breathe, like a turtle poking its head out of its shell. Knees open, body sits straight, calves curl back to the root of the thighs; upper body leans forward, palms open, driving the cervical spine and chin up as you inhale. When exhaling, the lower jaw is close to the chest and the focus of the exercise is on the neck. Effects: The turtle pose mainly exercises the flexibility of the cervical vertebrae, and is also very helpful for shaping the neck line and eliminating the double chin. Cervical spine yoga ostrich pose Action: cervical spine patients with legs apart and shoulder width, bend over, put your hands under your feet and let your palms connect with them, lift your head when you inhale, and slowly relax when you exhale. Effects: This pose can improve cervical spine fatigue and can be done together with the Haberdashery pose. Cervical spine yoga hobdog pose Action: cervical spine patients with legs straight, as far apart as possible, hands on the ground, upper body downward, keeping the back extended. When inhaling, the
When exhaling, use the top of the head, elbows and feet as gravity support points to keep the waist and back extended. If you find it too difficult, you can make your legs bend slightly to reduce the pressure on your ligaments. Effect: Stretch the low back. Cervical spine yoga cow face pose Action: Cervical spine patients sit on the floor with their legs crossed over each other, knees in a straight line up and down, and feet placed on the opposite side next to the hips. Keep your hands interlocked behind your back to keep your back straight. If you feel difficult, you can grab a towel with both hands for the same effect. Effects: Correct the cervical spine and spine, relax the shoulder joints, expand the chest, and stretch the latissimus dorsi.