Diabetes can eat quinoa in moderation.
Diabetic patients can eat quinoa, but quinoa belongs to the staple food, each 100 grams of quinoa contains 21.3 grams of carbohydrates, if you eat too much quinoa, the body intake of too many carbohydrates will be converted into glucose, causing blood glucose fluctuations, so diabetes in the eating of quinoa must pay attention to the principle of moderation.
Diabetic patients in eating quinoa, in addition to not eating too much at once, but also need to pay attention to the way of cooking, you can consider quinoa and other staple foods cooked together into a meal, try not to use quinoa porridge, quinoa porridge is more easily digested, glycemic index is higher, it is not very good for diabetic patients.
In addition to paying attention to diet, diabetic patients also need to adhere to the treatment and regular monitoring of blood glucose data.